Hello (Im a female that eats 1522 calories per day if that helps with anything) I have been on a weight loss journey for a year now and in that year i lost 18kg (~39lbs) but april was a hard month for me and i gained 7kg (~15lbs) back. In that month i struggled with binge eating and binged almost everyday. Having gained that much in a month really demotivated me. I am trying to get back into counting my calories but it seems so difficult now. I do a few perfect days and then i go way overboard on one and the whole week counts as no progress. Im currently 97kg (~213lbs) and my lowest weight was 89kg (~196lbs) (i got a nice taste of onederland though haha.) I mean i am trying to stay on track. I guess i want some advice on how to stop binging? Because that has been my nunber one problem since starting again. But what i did realize is that i have gained muscle too since i dont look as big this time at 97kg which does help a little.
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from loseit - Lose the Fat https://ift.tt/mb94FJc
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