So I'm trying to help my wife lose weight since she's stuck.
See this post for details
https://www.reddit.com/r/PCOS/comments/13fzuwj/cant_lose_weight/
I gathered a few advices here but I noticed I may not know everything that's necessary to lost weight.
For exemple I never looked deep into macros.
1) Is it just using a calculator and trying to hit the numbers?
What happens if you don't hit one or the other, will it slow the weight loss down?
2) what's the role of muscle building compared to cardio?
She's only doing walking as of now considering her weight. But could some bodybuilding exercises unstuck the situation?
3) are cheat meals bad if you do it once a week but you're still in calories deficit over the week?
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from loseit - Lose the Fat https://ift.tt/b8X31g7
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