I’ve been wanting to lose weight for a couple of years now with me gaining some weight in lockdown and during the pandemic, and overall desire to be a healthier person. I decided to kick that into high gear with the turn of the new year in January.
I wasn’t noticing any results so I decided to suspend my weight loss journey in April. I want to restart my journey, and just want some basic tips to remember. I tried counting calories, but it wasn’t really helping. I’m not sure if I was doing it correctly. I’m really trying hard not to focus on how fast this journey takes, but how I can make it more sustainable process.
I feel like I eat pretty healthy, I work out regularly, I drink a good amount of water, but I want to kick my soda habit completely, and I’m just not sure how.
What are some tips I can have in my back pocket to make this process and journey easier? What made your weight loss journey easier to stick with?
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