Hi everyone. I could really use some guidance and tips for my current cut. I have been on this cut since December from being overweight at 180 lbs to now 156 lbs. I am currently consuming 1300 cals a day, I’ve outlined my daily meals below to hit my target macros. I’m doing about 1-1.5 hours of liss cardio 5x a week. I feel as if my weight is coming down very slowly for the amount of cardio and deficit I am doing. I’ve been at 156 lbs for a couple weeks now I think. I’m at the skinny fat kind of stage, so maybe 15% - 17% body fat? My goal weight has been 150 lbs. Any advice? Anything I could improve or do to help keep my weight loss moving forward?
Meal 1: 370g egg whites, 2 slices low cal bread
Meal 2: 100g chicken breast, 120g veggies
Meal 3: 100g chicken breast, 120g veggies
Meal 4: 75g oatmeal mixed w/ whey protein
Meal 5: 170g chicken breast, 120g veggies
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