I'm -85 lbs from 355 to 270. Good for me. Another 30-40+ to go.
Age 34. 5 foot 10".
2200 calories per day. 200g protein, 75 fats, rest in carbs.
Walking 8-12k steps per day.
Lifting 3 days a week.
Fasting till noon.
~1 gallon of water daily.
I've been cutting for 5-6 weeks now. I briefly touched 269, but my weight is simply refusing to go down.
I am undoubtedly in a deficit but so far I've only gone from 275 (end of maintenance) to 269.
Weight loss has stalled here and cutting calories deeper doesn't really feel like the vibe.
Any wisdom the crowd can offer me?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/PliOvgc
No comments:
Post a Comment