Pre-July 2022 my daily calorie intake included around 500 calories in the early hours, 700 calories around lunch and 1000-1500 in the evening hours. My height was and is 168 cm/5'6 and my weight was around 70 kg/150 lbs. I cut it down to 0 calories in the early hours, 300 calories around lunch and 1000-1500 in the evening hours.
After 2/3 months I got down to 60 kg/130 lbs. Since then my diet got a little less strict with around 500 calories around morning to lunch but my weight didn't change. Today I got this sudden idea of cutting down those calories too which will lead to some kind of a weight loss too. Should I do it?
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from loseit - Lose the Fat https://ift.tt/vhkPdcg
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