Hi everyone!
I’m not sure if this is the correct place to post, but wanted some advice
I was sitting at 315lbs, which was the highest weight I have ever been. Mainly due to working from home, being sedentary and not eating great.
I’ve moved to my partners parents house. And although I am still sedentary and not exercising at all minus extra stairs to climb in the house I have lost twenty five lbs in around three months.
The only thing that has changed is diet. Ironically considering my weight, I’m not a big eater. And normally only have lunch and dinner with occasionally a snack. At my old home we ordered takeout twice a week, drank a lot of alcohol and most food we ate was cheap and easy. Here at this house everything is home cooked and we have stopped drinking as often. I rarely snack now.
My question is, losing twenty five pounds was a massive surprise since I didn’t actually notice any changes. Is it possible that the food changes and drinking less has made me lose weight despite not exercising? Or do you think I should contact a doctor.
I’m not really educated on weight loss, or calorie deficits. So I’m not sure whether to be happy or worried haha!
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