Hello lose it folks! It’s almost June! That means a new daily accountability challenge thread!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them regardless of where you are in your journey.
Let’s get down to the business, shall we?
This is the sign-up post to outline your goals. Please don’t limit yourself to weight loss or health goals, we’d love to hear about your reading list, chores, whatever you want to do in the month ahead.
There will be a daily update post for you to post how your day went, you can use whichever daily post fits your time zone. Don’t feel bad for missing a day here & there, this post is to help you feel supported however often you would like to check in.
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress, don’t forget that!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Log before I eat everything & aim for more fruit, vegetable & pre/probiotic foods for my tummy health: Got it. I've been making overnight oats & a weird little yogurt shot of probotics with lunch. I added a fruit to my usual lunch & miso to my dinner.
Calorie goal tbd:
Exercise five days a week: I want to get back into the habit of a walk & an on purpose workout. I got new fitness gear for the holidays & I want to use what I already have to make 2023 me a stronger version of me! I want to do yoga twice a week & use the new gloves & impact pads I got twice a week.
Journal for two minutes before playing my Switch: A sneaky way to ensure at least two minutes of journaling most days. X/X days.
Engage with the lose it folks: For example: Today I read some of the top posts & chatted up a couple of you in the comments.
Today's gratitude list: Today, I'm grateful for
Random self-care action I want to conquer today:
Now, onto the fun part. What are your goals for the month ahead?
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