[Daily Directory] Find your quests for the day here! - Saturday, 11 May 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

• [Q&A] "I have a question."
• [Day 1] "I am starting my weight loss journey."
• [SV/NSV] "I have an accomplishment to share."
• [24hr Pledge] "Today I am going to..."

Interested in some side quests?

• [Motivation Monday] Share some motivation, get some motivation.
• [Tantrum Tuesday] Need to vent? People getting on your nerves?
• [Weigh-In Wednesday]
• [Track with Me Thursday] Did we just become best friends?!
• [Free Talk Friday] What's on your mind?

Community bulletin board!

• [Running with Loseit] Run with losers. Avoid arrows.
• [Maintenance Monday] Lost it? Work on keeping it.
• [Wecipe Wednesday] Swap and discuss recipies!

If you are new to the sub, click here for our posting guidelines

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submitted by /u/AutoModerator
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from loseit - Lose the Fat http://bit.ly/2VteGxb

Prom in a week! Toning up ?

Hi everyone! i’ve been on a weight loss journey for the past year now and i’m 5’7 and started back up again after a break in October. I weighed in about 170 i think then! Now i weigh 135 ! Finally after a long plateau during the winter months of being stuck at 150! So i’m very glad about all this!! However, i have prom in a week and i’m just looking for advice on what I could eat to help me tone up a little bit and lose some of that water weight! Basically just wanting to eat food that i can digest well too, as my food i’ve noticed always takes a long time to digest for me. Thanks so much in advance.

submitted by /u/achangeisgonnacome__
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from loseit - Lose the Fat http://bit.ly/2YoAl6z

People Getting Offended When Others Offer Food and You Decline

Hey everyone!

I am currently on a weight loss journey since March 2017. I've lost 35 lbs so far. I am a nurse and work in a doctor's office setting. Ever since starting this new job 2 years ago, I've learned to resist temptations, find habits to keep distracted and stay out of the break room where the food is. It seems like almost every day whether it's a patient, family member, a rep from a company or even co-workers bringing in food. There's pizza, cake, junk food, donuts, candy. I'm pretty much the only one in my office who makes the decision to not eat any of it because i don't want to eat it. I eat a lower sodium, lower sugar diet for 2 years now. I eat veggies, fruit, beans, potatoes, rice, low-sodium soups, and the dinners we make at home, we choose lower sodium options. My taste buds have adjusted where I enjoy real wholesome foods.

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Whenever I have a piece of pizza or a slice of cake once in a blue moon, it makes me uncomfortable physically...my mouth hurts, my taste buds get inflamed, i feel heavy in my stomach and I physically regret it afterwards. Do any of you get constant offers from your co-workers or just other people asking if you want their food and you decline their offer and they get really offended or shocked that you said no.

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For example, it's Nurse's Week this week and today, pizza was ordered for the nurses. I had multiple people ask me if I was gonna have a slice. And I said "no thanks, I'm good". One person kept going on and on stating "not even on Nurse's week? not even just one slice?". And I explained to the person why I am declining. I've been on a plateau in weight for many months now and this week I'm finding a way to break that plateau.

Do you find it rude or shocking that people get offended when you decline their offer of food? People get so emotionally upset over food and when you don't eat it, they get offended. I just wanted to hear some thoughts and opinions on how other people handle people like that? And what your advice is to handle people like that.

submitted by /u/VicChic20
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from loseit - Lose the Fat http://bit.ly/30cGMeY

How to cope with lack of visual progress?

So I started at 110kg (about 240lbs). I want to get down to 60kg (about 130lbs). I'm halfway there, this morning I weighed 84kg (about 185lbs). I should be proud of myself, and I am happy that I've stuck with it and that I've made positive healthy changes and so on.

But when I look in the mirror, I still see a caravan. I know that when you start from Class 3 obesity then, like a full toilet roll of toilet paper, you have to remove quite a lot before you start seeing a big difference visually. I understand how the relationship between volume and diameter isn't linear. And I can see where I've lost weight in some places. My calves are much slimmer. My bum is much smaller - although that's a problem in itself in some ways, because now it's sort of a saggy flab of cellulite, but that's fine, I can do some squats or something.

But my double chin is still mega prominent and my cheeks are really chubby. My belly is still embarrassingly huge. I know that I'm still obese and will be until I lose another 3kg (6.5lbs) and even then I'll still be overweight and there's a long way to go until I'm of a healthy build. I'm just finding it so disheartening that I'm still so huge. Because I mostly wear loose dresses and leggings I also haven't had any moments of "wow these clothes that were way too small before fit me perfectly now" because, you know, even a size 20 can fit into size 12 leggings... And literally no one in my life has commented on my weight loss (except my boyfriend, but he knows I'm dieting), although I do accept that my wardrobe of loose dresses doesn't really accentuate my figure so it'd be harder for people to notice.

Sometimes seeing the numbers go down on the scales is enough, enough to reassure me "you're going in the right direction, you'll see a difference soon, just be patient". But other times I just feel so hopeless. Especially as my weight loss is slowing somewhat due to my TDEE decreasing as I lose weight. It makes me feel like if I'm going to be unhappy with my appearance anyway, I might as well eat all the cheese I want. I've managed to stay disciplined so far, but I worry my resolve is getting shakier as I become more despondent. Does anyone have any advice on how to ensure these moments of low mood don't end up sabotaging my efforts? Is there a good way for me to refocus my thoughts so I don't let it get me down?

submitted by /u/taversham
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from loseit - Lose the Fat http://bit.ly/2WClzsC

sv- Below 300 lbs for the first time in 13 years.

I checked into the dr for a hernia diagnosis in January this year weighing 348lbs. I've worked with keto a few times in the past, always getting discouraged when I hit a plateau, but decided to give it another shot. This time I added skipping breakfast, or as posted here, a 16:8 fast. Lost 30 lbs in the first month pretty quickly, then hit my first plateau. I decided to break the keto for a weekend, believing I'd read somewhere it was best to take every other weekend off. For the next month I fluctuated within 5lbs of that 30 lb weight loss. Still frustrated I worked up the courage to take a big step. Decided to give up the alcohol. I'd enjoy a spirit just about every night for the first couple months. Either straight whiskey, tequila with lime, or vodka with lime. When we went out to eat, vodka and lime was easy. I'd track 4oz in MFP, keep the calories below 2k, and the net carbs below 25. Ditching the alcohol seems to have made a huge difference for me. I've been losing 1-1.5 lbs almost daily. This morning I weighed 299.8. I couldn't remember the last time I'd seen less than 300 lbs on the scale, so I went to my Kaiser records and saw 298 on January 28, 2006.

I told my son we would celebrate this milestone with a sushi night out, but told him today I couldn't. I don't want to see that damn 3, in that hundreds place, ever again. He completely understands.

tl:dr- keto, 16:8 fast, no alcohol

submitted by /u/bnasheller
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from loseit - Lose the Fat http://bit.ly/2WDc8ZQ

Here's why health-conscious influencers keep holding you back

 

The rise of social media has created one of the largest digital ecosystems where anyone can consume, re-share or publish almost any type of information they stumble across. While many argue this is a step forward in connectivity, innovation and unity, many don’t stop to pause and understand the consequences that can come along with it. 

from Life Time Weight Loss Blog http://bit.ly/2VQIzHj

Weight loss plateau for a month :/

Hey guys! So, I started my fitness journey in November, going to orangetheory 3-4 times a week and trying to fit in some independent exercises at the Y as well. I started at 167, and am down to 143 with a goal of 125 ultimately (5ft2 female). So I am super proud of my progress so far but I have been frustrated lately, having stayed right about the same weight for a whole month, the scale just won't seem to move, even though I keep making healthy food choices and going to the gym 3 + times a week. Do you all have any tips for getting through a plateau like this? I do use myfitnesspal though not as regularly as I should, and I also don't weigh my food as I am trying to make this a lifestyle change so I don't regain weight. Anyways, any advice would be welcome. I thought about trying a juice cleanse just to break through this and reset? Thoughts? Thanks y'all!

submitted by /u/Danielleyy23
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from loseit - Lose the Fat http://bit.ly/2VUGdqB