Tuesday, November 16, 2021

What's the most water weight you've held onto?

Background info on me for some context: I'm a NASM CPT, and have been lifting for 9 years or so. Far from a rookie, but haven't ever been in this low % of body fat before, wasn't as dedicated/serious before. Just asking for some personal experiences here.

Been dieting for a few months now, usually my water weight would vary 1-3lbs or so. My weight would fluctuate like this:

167, 166, 167, 165, 165, 164, 166, etc

I eat the same food daily, which helped the weight loss be even closer to it's actuality.

Then, I started drinking diet sodas. They have a decent amount of salt in them, plus the liquid weight itself. This threw the scales off a bit.

But lately, things seem way off. The day after a 10 mile ruck (heavy backpacking) I weighed around 167 (from 163). I had a 32oz diet soda, and a Gatorade on my trip and at home. I assumed there was a lot of inflammation as well because I was extremely sore, especially in my traps.

The day after my recovery day, a full day after the ruck, I weighed in at 156. I have been mostly 163ish since, but scaled in at 155 one other time since then. (a week or so) I've been teetering around 165-160.

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Is it possible to ?

Hello to anyone that can help me : ) I'm hoping to lose about 15-30 pounds , I know ZERO about weight loss. I've heard that your food intake is 80% of losing weight & 20% working out. I'd much rather to just workout at home and do cardio just to loose simple belly fat & hopefully face fat. I guess what I'm wondering is if it's possible to lose anything in just two months. I'm prepared for it to take longer but I plan on being consistent. At home cardio for an hour twice a day ( morning & night ) for 4-5 days a week.

Does working out more help you lose it faster ?

Can I eat what I want but just lessen the serving ?

Is this goal achievable ?

Should I cut out juice all together & snacks ? ( I only drink Arizona iced tea )

I'm sorry if this was all over the place 🥲 but any help or suggestions would be wonderful. ❤️

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Let's talk being big and how I got here...

338lbs. 5'5". On my way to a weight loss journey... Again. Don't stop believing~

Okay guys, gals, and the pals who are also beautiful-- it's time to see how I went from young and skinny-ish to the point that I hate my body.

Plot twist: my body also hates me!!

About me: 31yo, 5'5" and full of rage. Get off my lawn.

HOW DID THIS HAPPEN?!

2007: A long time ago, I was 175 lbs and not perfect but beautiful.

  • I was l prehypertension with asthma. I liked swimming, martial arts, hanging out with friends and being an overambitious little shithead.

  • This year I was misdiagnosed with lymphoma (my lymph nodes were being whack) and that sort of thing can wreck a bitch emotionally. More on the lymph nodes later.

2009: I hit 190 lbs this year without even trying.

  • I also got in a car wreck and broke my ankle.

  • Aw yeah, shit's about to hit the fan.

2011: I hit 200 lbs...

  • ... despite living on the third floor of an apartment and walking everywhere (because I was broke as hell and had no car).

2012-2014: Stayed around 200 lbs despite working out regularly and being food insecure.

  • These were the emotional eating years because of family abuse, my parents divorced, I almost killed myself twice... I was in a psych hospital for a while.

  • Started to put my life back together towards the beginning of 2015

2015: hi thanks for checking in I'm still a piece of garbage. I was 215 lbs this year.

  • Still had no car. I was cycling about 6 miles each day to and from work.

  • Started keto (because supposedly it worked). My weight didn't budge tho, so jot that down. Developed a slight aversion to food.

  • Got into a major cycling accident and that sucked.

2016-2018: I gradually ballooned up to 300 lbs in this timeframe.

  • diagnosed with PCOS, and got a depo provera shot.

  • I regret all of my life decisions up to this point.

  • Birth control and I didn't agree but they kinda helped keep the very painful cysts at bay.

  • Cue more health problems, and painful periods plus cysts with more PCOS symptoms.

  • Gyno told me at age 26 that I was "too young" for surgery to resolve my PCOS issues. Yeah, fuck that bitch.

  • I tried intermittent fasting but that led to me worshipping the th!nspo boards and that obviously became a problem.

  • Spent a LOT of time in therapy during these years.

2019: Discovered the magical powers of phentermine and topiramate! I dropped down from 300lbs to 245lbs.

  • I got back together with an old flame. Things went well.

  • Started seriously working on my body and working out. I was eating super clean.

  • Whoops, there goes my gallbladder. What the hell?

  • Whoops, here comes an incisional hernia repair surgery, too.

  • Also, why are my lymph nodes being so weird?

2020: kept on the phentermine and topiramate. Dropped down to 225lbs!

  • I got married. Life was getting better!

  • Oh shit the phentermine and topiramate stopped working. Let's change up my depression medication to see if that might help-- oh hello random seizures.

  • And then I had a 3cm cyst removed off of my right ovary. That didn't help with losing the weight.

  • Oops, hello pandemic, we've stopped going outside.

  • Oh hey on this year I was also diagnosed with lupus AND insulin resistance! That explains why my lymph nodes have always been dumb.

  • Also, fml my A1C is borderline diabetic now.

2021: 338 lbs. Holy hell. Am I dying?

  • Oh shit my PCOS is coming to give me a reckoning.

  • Time to lose an ovary! That'll teach my shitty body a lesson!

  • Spoiler alert: it did not.

  • The weight kept coming and it didn't stop coming-- whoops there goes my back. Herniated disc between L5-S1. Fun!

AND THAT'S HOW I GOT THIS BIG

So now I'm just having one nonstop lupus flare with all of the inflammation. My joints hurt constantly.

My PCOS is trying to wreck my only remaining ovary. My herniated back makes movement very difficult and painful.

Privatized American healthcare can go fuck itself because I basically can't get more than one or two injections a year in my spine to relieve my pain. Seeing my doctor regularly is expensive.

So take into account all of this hot mess... Now imagine my frustration going into the doctor and being told "just lose weight and your problems will go away".

Y'all...

Future Goals

My husband and I want kiddos (no more than two... we'll be lucky if I can even have one). I've seen an endocrinologist and I'm not ovulating AND my body is in no condition to carry a kid right now, period.

Do I like to exercise? Not gonna lie, getting started is hard. But once those endorphins kick in? Yeah, it's good shit.

But I'm so overwhelmed right now with all of my health problems. I have to manage my nutrition carefully and basically eliminate all foods that bring me joy so that I don't become diabetic.

Y'all I just wanna be smaller, healthier and maybe have a baby.

And if nothing else, I want to be hot enough that I can feel comfortable wearing a bikini because right now I look 9 months pregnant with surgery scars and stretch marks all over.

I walked two miles today. I started back on the phentermine and topiramate (my doctor gave me the okay).

My back hurts like hell.

Help?!?!

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Question about scale

Hi, I am about a month into cutting some weight and immediately I noticed I lost way more weight than expected. I dropped about 5 pounds in the first week which I believe most of that to be water weight. The second week I dropped about 2.5 pounds which I think more accurately reflects how much fat I lost. I have been sticking to my calories, training, and cardio. This week I can feel that my body was working it to the point where I knew I needed a rest day because my muscles felt so tired and my energy was low too. I did 6 days of strength training and hiking. So naturally I expected my weekly weigh in to be awesome since I put so much work in. Today I stepped on the scale and only lost about one pound. I gotta admit I'm letting it get to my head. I honestly dont think there is anyway I only lost one pound because I tracked every calorie and worked my body to the bone. I burn about 3500 a day when I exercise and eat 2200 a day. I also weighed myself at the same time in the morning as usual after I use the restroom. Did my weight loss progress slow down and I need to shrink calorie consumption or is there a bunch of water weight in me in glycogen?? This was actually the first week I thought to myself mid-diet "am I going too extreme" because I felt so tired and I dont want this to be unsustainable. So to not get the results I expected on a week like this has my mentality confused

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NSV. Didn’t even realize how strong I got

I’ve been on this weight loss journey for 10 months. I’ve dropped 65 pounds but am still obese. I used to do a ton of cardio but I’ve hit that wall. So I’ve decided to stop looking at the scale. I weigh and log my food, drink my water, do cardio one day a week and do a 2/2 split lifting weights (4 days a week)

Yesterday I hit the grocery and got lazy. I have to park at the bottom of a hill and 6 steps and didn’t want to make multiple trips. The problem was I had two very heavy bags (15 and 18 pounds - yes I weighed them later) a six pack of soda and a 45 pound bottle of water for the water cooler. 3 months ago I asked my husband to bring that one bottle in. But I picked it all up, climbed the hill and stairs without even breaking stride and got in my house.

It was only after putting it down that I realized what I had done. Now I totally understand women who lift. There is nothing like seeing how strong you’ve gotten.

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For those that need some tough love...

I wanted to make a post to motivate some people on this subreddit, and give you some tough love that hopefully helps you realize that weight loss is a long term lifestyle choice and it's hard. Do your homework, commit to a routine, and deal with it. No one feels sorry for you but you.

I often read posts that say things like:

"I just cant count calories, it doesn't work/its hard/it is confusing"

"I don't understand why I'm gaining weight even though I'm in a calorie deficit"

"I don't want to workout, I don't have the motivation"

etc...

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No matter your age, sex, religion, or color, your body works the same as everyone else:

YOUR CALORIES IN HAVE TO BE LESS THAN YOUR CALORIES OUT (barring extraneous health conditions like a thyroid condition).

That's it. That's the secret....

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No, you're not special because you "eat 1200 calories and are still gaining weight". You are not counting correctly and you need fewer calories. Take the time to calculate your BMR, TDEE, and macronutrients. See #2 of my old post.

No, you're not stupid because you have trouble understanding calorie and macronutrient counting. I had a hard time, too...it's not necessarily intuitive stuff, I bet you have no idea what 8oz looks like. But the difference between you and me, is that I took the time to learn and understand it. And when you do, it will help you make better healthier choices.

No, you don't have to workout to lose weight...but it's a whole lot easier to lose weight if you do. In fact, you can eat more if you workout. Maybe you're miserable because your 1200 calories/day and Netflix binge leaves you empty inside (literally). Maybe if you worked out you could have 2000 calories/day, feel and look stronger, and still have time to binge watch your shows.

I don't even know you, but I believe you are capable of losing weight. I don't think YOU believe you're capable of losing weight. Look yourself in the mirror next time you doubts get in the way of a healthy choice. The face staring back is the one responsible for failing or succeeding.

Be an adult, take care of yourself, and commit. I know you can do this.

With love,

Harry

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Tantrum Tuesday - The Day to Rant!

I Rant, Therefore I Am

Well bla-de-da-da! What's making your blood boil? What's under your skin? What's making you see red? What's up in your craw? Let's hear your weight loss related rants!

The rant post is a /u/bladedada production.

Please consider saving your next rant for this weekly thread every Tuesday.

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