I’ve been on this weight loss journey for 10 months. I’ve dropped 65 pounds but am still obese. I used to do a ton of cardio but I’ve hit that wall. So I’ve decided to stop looking at the scale. I weigh and log my food, drink my water, do cardio one day a week and do a 2/2 split lifting weights (4 days a week)
Yesterday I hit the grocery and got lazy. I have to park at the bottom of a hill and 6 steps and didn’t want to make multiple trips. The problem was I had two very heavy bags (15 and 18 pounds - yes I weighed them later) a six pack of soda and a 45 pound bottle of water for the water cooler. 3 months ago I asked my husband to bring that one bottle in. But I picked it all up, climbed the hill and stairs without even breaking stride and got in my house.
It was only after putting it down that I realized what I had done. Now I totally understand women who lift. There is nothing like seeing how strong you’ve gotten.
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from loseit - Lose the Fat https://ift.tt/30sBz7T
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