I'm starting a diet change and a weight loss attempt again. I have the tendency to binge, stress, and boredom eat, laze around, while I have a hormonal imbalance and take medication that increases weight gain.
Its 28th Nov, tomorrow I'm seeing the doctor about changing meds and writing a grocery list. I've tried being vegetarian but found I prefer a pescetarian diet. I'm starting a medication for my hormonal imbalance that also is meant to help with weight loss, the issue is they make me pee a lot and in the first few days give me diarrhoea as a side effect.
Current weight 116kgs, checking in next month.
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from loseit - Lose the Fat https://ift.tt/3nWymGu
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