I’ve lost and gained weight a ton of times through my life. I was 215 for a while and finally got the right dosage of insulin for my diabetes and in 4 months I have gained 17 pounds…
Doctor said insulin can lead to weight gain. I think she’s just being nice.
I also realized I have cared about my personal appearance less and less the past 3 years. I shaved off my beard tonight which I had been growing for at least 6-9 months.
I want to feel good about my appearance and want to want to look nice when going out in public.
I have some slight body dysmorphia issues so maybe some weight loss will be the answer
Wish me luck I follow CICO every time and signed up for the local gym!
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from loseit - Lose the Fat https://ift.tt/3d0BI51
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