How to deal with post cheat meal guilt/regret?

25M.

I really want this to be as direct as possible, I am on a weight loss journey, my goal is to lose 40 lbs, and I have been doing extremely well ive lost 28 lbs so far, until this week where I already had 2 cheat meals.

I regret it, I feel like I did what I used to do old days and binge eat, as soon as I finished my 2 cheese burgers I felt disgusted with myself.

I want to bounce back but I feel very sad, Im worried I ruined a whole week with these 2 cheat meals.

Shall I scrap cheat meals altogether? But that would be really difficult for me I dont know...

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