Hi yall! So i’m a 24 year old male, 6’5 and 245.6 pounds. I’m trying to lose about 40 pounds and just started to count my calories using the LoseIt app about 5 days ago. I want to make sure that I’m in a good spot, so I have a couple of questions. First off, the calories allotted to me per day through LoseIt is 2224. Does that seem accurate in terms of a deficit? I go to the gym 5 days a week and I’m generally fairly active regardless of the gym or not. I want to make sure i’m not consuming too many calories and stunting my potential weight loss progress.
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from loseit - Lose the Fat https://ift.tt/3l8VBLG
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