Bit of a weird one for this sub, since the drug I’m taking is specifically FOR weight loss. But my main concern is that I’m worried I’m not eating enough now and it’s actually going to have a negative effect on my weight loss. Most days I struggle to 1200 calories, and I can’t finish meals anymore (I definitely need to re-learn portion control!). I also work out with a PT three times a week and they’re pretty intense workouts — which I am mostly doing on an empty stomach because again, I just can’t eat anything without feeling extremely full and ready to be sick.
Of course I’ll put up with the feeling to lose weight, I basically had to beg my endo for access to this treatment. But can anyone think of a way to just get calories in, in one or two meals, without the overwhelming sensation of being full/ill?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3DFtBGJ
No comments:
Post a Comment