Hi everyone,
First time posting on this sub. I just wondered if anyone had any tips that helped them when they felt like they’d hit a bit of a wall with weight loss?
I am 5ft2, and started at 11 st 7 pounds. I am now at 9 stone exactly, which I am super pleased about. However I REALLY want to get to 8 stone; I’m not doing anything differently than I have been, but the last few weeks I’ve stayed around the same and can’t seem to drop below 9.
I eat between 1000-1400 cals per day (I aim for 1200 but sometimes a bit above or below) and exercise every day - usually for between 1-2 hours and this can be anything from gym workouts, running a 5K, long speed walks, or indoor swimming. Usually my watch tells me I’ve burnt between 400-900 calories from active exercise per day. I know this may not be 100% accurate however this was all working for the first 2 stone and a half - why has it stopped now?!
If anyone has any tips or ideas that they have turned to when hitting a wall or losing motivation when not seeing results, I would be grateful. Thank you x
EDIT - forgot to add, I am female, 25 years old
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