Friday, November 26, 2021

DAE feel like they’re going too fast into a new lifestyle change that it’s made them really stressed out over it?

for some context, im currently a uni student who’s studying full-time, and i’ve decided to take control of my health and body because i’ve gained too much weight after emotional eating for the past two years. however, after starting 20:4 IF, i’ve started to constantly think about food which had impacted both my moods and energy levels. im planning on scaling back my IF schedule by a few hours so it’s less rigorous, since weight loss is ultimately about sustainability, but im curious if anyone else also felt this way?

submitted by /u/aaagnst
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