Female, 5'3 196lb Trying to get into the weight loss game. Of course I like all the most terrible foods possible and my favorite food is ramen. I want to get down to about 170lb. That feels right for me. Just don't really know how to go about it. My main concern is that I start eating healthy but I'm not getting full, so I go back to my bad eating habits. Any tips / help would be appreciated
I know the holidays are coming up are close together so that's challenging but I'll try to enjoy without over doing it.
I just really need help on what foods to eat, that will get me full. How many calories I should cut out from my diet and if I should just drink water and cut down from all types of juice and such.
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from loseit - Lose the Fat https://ift.tt/3HQl4TK
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