I thought this was an interesting study given the recent popularity of the 5:2 diet, or intermittent fasting. Initial results showed slightly better returns for the 5:2 diet within the first 6 weeks, but long-term results and the ability to maintain the weight loss were similar for both the 5:2 diet and more traditional approaches (vegetables, lean meat, exercise, etc.).
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from loseit - Lose the Fat https://ift.tt/3l2mnVI
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