For some background, I’m relatively new to successful weight loss. It’s come for me with keto and IF.
Last night we had a Friendsgiving meal and I felt breaking keto and enjoying myself would be great. I have rarely cheated in my 7 months of keto, and I truly believe it’s good and mentally healthy to take time to relax and enjoy a holiday.
However, I way overdid it. I only had one (big) plate of food and a few desserts. The food tasted delicious and it WAS nice to eat without worrying. But at the end of the meal, I just felt nasty. My stomach was just so full and uncomfortable. The rest of the night I was uncomfortable! Honestly, even while I was eating the last couple bites of dessert, I was hurting even then.
It’s good to relax and enjoy the blessings we have. But in case it’s been a while and/or you forgot: overeating doesn’t actually feel good, no matter how good it tastes
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3CQjrld
No comments:
Post a Comment