Hello to anyone that can help me : ) I'm hoping to lose about 15-30 pounds , I know ZERO about weight loss. I've heard that your food intake is 80% of losing weight & 20% working out. I'd much rather to just workout at home and do cardio just to loose simple belly fat & hopefully face fat. I guess what I'm wondering is if it's possible to lose anything in just two months. I'm prepared for it to take longer but I plan on being consistent. At home cardio for an hour twice a day ( morning & night ) for 4-5 days a week.
Does working out more help you lose it faster ?
Can I eat what I want but just lessen the serving ?
Is this goal achievable ?
Should I cut out juice all together & snacks ? ( I only drink Arizona iced tea )
I'm sorry if this was all over the place 🥲 but any help or suggestions would be wonderful. ❤️
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