Weight loss and endocrine issues?

I keep telling myself that I can't lose weight. And I can't. But I don't know if it's because of my health and factors out of my control, or if I'm just becoming lazy and complacent?

I have been dealing with severe hunger. I have been diagnosed with PCOS, pituitary microadenoma, and subclinical hypothyroidism. What's frustrating is that all of these are clear, diagnosed hormonal/metabolic issues, but in me they are mild enough that I am "normal" and not being treated for any of them.

I don't want to just gain weight until I'm obese and then treat this. I'd like to start losing now. But my body is not at all cooperating.

I have spoken to my primary doctor and therapist about this. They don't seem to be as concerned as I am, probably because I'm still a normal weight. But I'm very frustrated.

Has anyone else been able to lose weight while experiencing hormonal issues and without medical support?

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Mom keeps trying to push weight loss drugs on me

I’ve been on my weight loss journey since sept and have lost 18 lbs. found out today my mom thinks the progress is too slow and wants be on a pretty famous weight loss drug (Starts with an o). I’ve asked her repeatedly to stop asking me about this bc I’m working with my dr and says it’s ok for me to use diet and excercise. She says I’m making things difficult and could’ve lost that weight in two weeks. I don’t want o lose weight that fast and still have to deal with sagging skin. It’s like nothing do is good enough

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Struggling with weight gain and night shift

I'm 22F, 5'5 and about 150 Ibs. I started working night shift 7p to 7a about 6 months ago and I've gained around 30 Ibs since then. I work 3 to 4 shifts a week and I'm also a student so my schedule is pretty busy and inconsistent.

I usually make it to the gym about 2 to 3 times a week and I track calories. MyFitnessPal puts me around 1500 calories a day but I feel hungry a lot and struggle to find foods that actually keep me full. I try to stay on track but then I end up overeating because I get too hungry.

I also feel way more tired than I used to and it feels like my body never really adjusted to nights.

My sleep schedule is inconsistent and sometimes I just feel off and low energy.

Part of why this has been hard is people keep commenting on my weight at family events. My dad asked if I was on birth control because of the weight gain. My grandpa asked if I was pregnant.

Another relative told my boyfriend in front of everyone that he should make sure I do not gain any more weight. I know body changes are normal but it still makes me feel insecure.

I want to lose weight but I also want to feel better and have more energy. Right now I feel stuck.

If you work night shift I would love to hear what helped you

How do you manage weight loss on night shift?

What foods actually keep you full during long shifts?

How do you deal with low energy?

Did your body ever adjust?

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Binge eating recovery - weight loss - 'bad' meals / snacks ... advice!

Hi everyone, I'm trying to move forward from fairly severe binge eating disorder (at least that's what it's come to seem like to me). I've gained about 100lbs whilst largely eating 'healthy' meals - normal portions, nutritious wholesome food - but also binging on huge quantities of junk - 2000-3000 calories in a sitting, mindless, unending eating. You know the deal!

Anyway, I've been doing well. A month now of steady meals, no binges, weight dropping but not under-eating, not worrying about the speed of weight loss, eating plenty of healthy food.

Today I came home and had a bacon sandwich and a slice of cake with a cup of tea, between my healthy lunch and healthy dinner. I imagine this isn't something most 'normal weight' people would worry too much about. It's a normal, if not very healthy, meal.

But I suppose I never quite know - is it 'normal'? Or is it a 'binge'? Is it a treat I can enjoy once or twice a month?

I am certain my 'cravings' aren't due to hunger or undereating. I am very good at eating the sort of food that fills me up and that I find delicious.

My binging is generally a response to stress and a need to 'relax' and this meal was certainly me trying to 'relax' so in that sense it worries me. But at the same time, I definitely avoided buying an entire pack of cookies, and having a second sandwich, and adding chips etc.

Just looking for some perspective I suppose!

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Looking for accountability buddy for weight loss

Hi everyone, i hope it is ok to post here.

i (35f, 160cm CW: 64 kg GW:58 kg) am in search of an accountability buddy to keep each other motivated and accountable on a daily basis to stick to good eating habits, to workout in order to lose weight. I feel like it is easier to stick to good habits if i can share with someone when i make good choices:)

My goal is to workout on a daily basis, 3xweek in gym, and the rest as home workouts.

for diet i wish to stick to a low carb diet, and cutting junk food.

In my near social circle i do not have anyone to share this goal with, so i thought i give it a try here. You can dm or just write below if interested, cheers!

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This is too hard 😔

I’ve been working out at a gym since March of 2025 and after a lot of effort I’ve managed to lose about 20 pounds. But I’m stuck now and I’m not losing any more body fat. This is so difficult. I read posts of people losing 50, 60 lbs in a few months and I feel like a complete failure. I’ve tried limiting my food and walking more in addition to strength training. But the weight loss has slowed to a crawl of maybe 2 lbs a month if that. I’m just so disappointed in myself that I feel like binge eating and giving up on this entirely.

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Am I under-eating?

Started my weight loss in June 2025 at 273lbs. Fat but I still had good muscle mass underneath. Started dieting and doing intense exercise. But dieting as in I eat very little throughout the day. No tracking calories or macros, just eating healthier and less.

I am now 239lbs but my body fat % frankly is not going down anymore and I've noticed a decrease in my muscle mass. My body went into preserve fat mode eat muscle mode.

According to a calculator, I would need to eat around 2,700 calories/ 142g protein a day to properly lose fat and keep muscle.

Is it ok if I reach my protein goal but not my calories goal? Thank you.

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