Tuesday, June 11, 2019

I’m done lying to myself, film doesn’t lie.

Good Morning/Afternoon/Evening everyone!

A little bit of back story about me.

I started my journey early October last year weighing 22st 4lbs (312lbs) I was totally switched on 100% invested in my weight loss and it was going great right up until Christmas. I had lost 36lbs and had a ‘cheat week’ which lasted a little longer than a week.

I picked up my diet again in stages, trying a failing in February, it lasted 2 weeks. Again in March, I barely broke a week. This start/stop mentality carried on until 2 weeks ago.

I did so so well when I restarted a fortnight ago, I lost 7lbs, I was ecstatic and I felt a million bucks. This last weekend I had a night out on Saturday with my friends, that ‘cheat day’ lasted all weekend and right into yesterday where I finally said enough.

I love filmmaking and the whole creative experience so I’ve decided to film my struggles so I cannot lie to myself.

Hopefully I reach my weight goal and I can look back and make a nice movie out of it. If that day doesn’t come I can look back at my footage and say to myself, you didn’t try, you didn’t give this 100% and you didn’t hit a plateau you just didn’t give it as much effort as it needed.

Maybe I’ll build enough confidence to share my journey as it happens with you guys to help inspire others in my position but until then I’ll keep lurking here and upvoting the sh*t out of you all.

Love you all.

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from loseit - Lose the Fat http://bit.ly/2R83uR2

Rant: doctors, depression, and grief management.

Tl;Dr doctor completely disregards everything I say to discuss my recent weight gain.

I had heard about this sort of thing happening. I had even quietly doubted the stories shared by others a tiny little bit... thinking that surely they MUST be exaggerating reality or are young and oversensitive. I subscribe to /r/fatlogic and laugh whole heartedly while I cringe inwardly at the entitlement some show about their weight. I try to remind myself that no matter what shape I am or am in, it is my job to manage it and make amendments for it.

Truth time. I am pretty damn fat right now. I know it. I don't shy away from the fact, or pretend that those around me don't see it. I have lost considerable amounts of weight through diet and exercise in the past. (112 lbs!!!) I have recently put on exactly 50 pounds. It is knowing the process so intimately that allows me to own my current weight and how I got here. I literally accounted for every damn cookie, brownie, and slice of pizza since my mom died. I watched it happen and I let it happen. It was part of the healing process for me. And it still is. When I reached the 50 lb mark back in February, I knew I had to cut the shit. So, I stopped gaining. And I really do know how to go about losing it. Every now and then I skip a meal or snack to the greater good, and somehow it kinda evens out by the end of the week. Recently I accepted that the food was making me feel good and skipping it or skimping on it didn't make me feel better. So. I decided to start moving around more. I dusted off my Fitbit and joined a workweek challenge. I haven't lost much, but I saw the scale kinda trending downward. Like from reliably at 232-234 to reliably between 227-229. So, it's slow but I'm in no big hurry. I have other things to conquer. Like my debilitating social anxiety since mom died. Or my slowly disintegrating job and growing stack of bills. Or the full time job of looking after my widowed father who is fighting stage 4 lung cancer. You know. Ths shit life throws in your way when there is more than your goddam waistline to worry about.

Two weeks ago, I woke up with a sore neck. After two days of rubbing it, stretching it, treating it with lidocaine and muscle relaxer at night, I noticed that a lymph node in my collar bone area was kinda swollen and tender. By the next day three more had joined in and were the size of grapes. I realized this might actually be causing the neck pain and treating the symptoms could be delaying me identifying a bigger problem. (You know, like how my dad ignored coughing up blood for 6 months and was surprised to hear he had lung cancer) I reluctantly made an appointment with my primary care physician. What a fucking mistake that was.

When getting on the scale in front of the nurse I made a joking comment on how I thought I liked her until then. Then I said, "seriously, I've gained 50 pounds since the last time I was here, but I've got it under control now. My mom died and I didn't stop eating cookies for a few months. But I think I'm over that part of the grief." She lamented how when her mom died she lost a scary amount of weight and isn't it funny how grief manages to damage us all differently, yet terribly just the same? It was a nice sentiment and we moved on with the health histories. Enter the doctor.

I won't use quotations because I'm tired and angry and this was last week. But. She immediately commented on the weight gain. I was expecting it. Then she offered strategies for losing it. I agreed with her whole heartedly. She said that at 230 pounds I had a BMI of 34. I said, yup, same as my age and kind of laughed but admitted I knew that was smack in the middle of the obese category. But my neck hurts and... but I couldn't finish. Because she interrupted me. She told me that the weight gain was putting me at risk for... and listed all the things we all already know like being at a higher risk for diabetes and heart attack. I agreed with all of this too, and actually apologized for myself because I didn't really know what else to do/say. It felt like she wanted me to argue with her but I just kept on agreeing because of course she was 100% right about all of these things.

Then she asked what I was going to do about it? I explained that I already was doing something about it and had stopped gaining weight four months ago. She asked if I was satisfied with my current weight and of course I said no, because really who is?! Then she asked why I was satisfied with maintaining a weight I was dissatisfied with? I really didn't know how to answer that one, so I replied with what felt like an excuse, but upon reflection was the truth. My mental health is more important to me than cutting calories right now. She said next, and totally out of the blue that my back pain was a result of the weight gain (I know I sound like something from fatlogic but the pain I have is from a slipped disk injury I sustained by improperly lifting at my most physically fit point. I gained all this weight post spinal surgery, when even walking with a cane was hard work. I hadn't even mentioned it at all during this visit.) I didn't even bother arguing. I thanked her for her concern, and drew her attention once more to my neck. She wasn't done yet, though. She then asked if I thought weight watchers or something similar would help me? I reiterated what I had said earlier, that I was quite capable of losing the weight without a costly program and that I just had other things on my mind right now.

Then. And I fucking wish I was making this up, she wrote me a prescription for Zoloft. Taken aback I asked if perhaps a referral to a mental health professional might be more appropriate? Someone I could really take the time to open up to and talk with before getting medication? She simply stated that I was depressed, and if I took these pills for 3 weeks I could focus on my weight loss because my depression would be fixed. It was just that simple.

She ordered a sonogram of my neck without examining the entire area. The sonogram showed a "severely swollen lymph node." I was asked to return a week later for follow up if the lymph node didn't get better. On my printout was a summary of the visit. The diagnosis? Obesity. The procedure I just paid 30 bucks outta pocket after insurance for? A 15 minute behavioral counseling on obesity. No mention of my lymph nodes anywhere. I didn't really get mad until then. I vented to my SO at home abou it and moved on with my life.

When I went to pick up my prescriptions at the pharmacy I wasn't even going to fill the Zoloft. The tech accidentally charged me for all 3 scripts so I just shrugged it off and figured I'd talk to my grief therapist and get his opinion before popping them. Then the pharmacist told me that the Zoloft could cause intestinal bleeding when partnered with the meloxicam I take for my back inflammation. Great. So there's my answer about that. I kinda forgot about it.

Until my followup today. The doc was beyond PISSED that I wasn't taking the Zoloft yet. Like she accused me of knowing better than her and wanted to know who authorized me to disregard her orders. I got kind of emotional here and said that she barely even knew me (this was our second visit ever) and she was ready to give me medication that might have made my grief even worse! That I had done research with my psychologist and found that while Zoloft is great for classic depression... I am not the cold, dead, emotionless kind of depressed that lacks in joy or excitement. I am the angry, screaming, yelling, crying, kicking things out of rage and taking it out on myself kind of depressed and that Zoloft could actually increase these extreme behaviors because it reduces the reabsorption of those kinds of brain chemicals in addition to serotonin. And also the bit about intestinal bleeding because what the actual fuck?! I didn't swear, but I did cry. Because I really just wanted to know why my lymph nodes were swollen. And I didn't want Zoloft. Or to lose weight right now. I just wanted relief from my pain so I could go back to my miserable life. I stood up for myself. I told her that I didn't mind her counseling me in obesity at all, but that I didn't think she was listening to me as a patient. She asked if I trusted her? I said I trusted her with my physical health but I would prefer my mental healthcare to be up to a mental healthcare professional.

So. She dropped me as a patient. I asked if there was anyone else in the office I could see because it is hard to find a new doctor with my insurance and that I really liked the office/staff/location. I apologized numerous times for not taking the meds. She said she couldn't trust me to follow her orders and that I wasn't a good fit for anyone in that office. Basically that she wouldn't refer me out to anyone either. She just closed my case with her office and walked me out to reception.

My neck still hurts. And now I have no doctor. I knew someone here would understand my frustration. I am flabbergasted, angry, and totally have nothing healthy to do with all of my emotions. I never said I wouldn't take the Zoloft. Only that I wanted a second opinion before I started a medication to alter my brain chemistry. Fuck.

So. Please share your frustrating fat stories. Or even maybe a justice boner story? Because man, I am so angry and there is literally nothing I can do about it. I never denied anything she said. I just wanted help for my neck pain. I'm so sick of this shit. Also, I'm sorry if I ever doubted any of you. The fat shame was real this week.

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from loseit - Lose the Fat http://bit.ly/2K9WtyJ

Plateau?

I started losing weight (for basically the first time in my life) back in October. I lost about 70 lbs over the next 7 months and it has been amazing. I have gone down so many clothing sizes, I feel so much stronger and I generally feel better in my own skin and just in my energy levels generally. I have been big basically my entire life, and finally losing the excess weight has been amazing.

But I hit my first goal weight at the beginning of April, and although I lost a few more pounds after that, now I'm stuck in this same 10 lbs and it's driving me crazy. I know it's my fault too, which makes it worse. When I was losing weight consistently I was counting calories and macros and I was very conscious and dedicated all the time with only eating things that would be good for me. I let myself have treats and extra calories some days, I wasn't overly strict, but I was very dedicated. Now that I've reached my first goal though and I feel so much better, it's just hard for me to feel as dedicated as I did.

My problem is I that I started at ~300 lbs and now I'm down to ~230, and having sat at and around the 230 mark for the past 7 weeks, I'm finally feeling comfortable in my skin again (I recognize myself in the mirror, I don't feel like I'm just so skinny anymore, which is how I felt after dropping 70 lbs so fast). I can recognize that I've made progress, but that I want to continue losing weight.

But now it's harder, and I just keep letting myself have things that I know are not helpful to continuing to lose weight. My diet is the driver of my weight loss, and I'm having a hard time sticking to my diet plans anymore-- especially on the weekends and I'm home more.

Has anyone else dealt with this before? Meeting the first goal (of many) and losing motivation/steam?

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from loseit - Lose the Fat http://bit.ly/2I8vtgU

Day 1 - Just turned 33 and second child is due any day. Want to be around for my kids’ kids.

While I don’t have a ton of weight to lose (~30lbs), as just about anyone in this community will attest to, even a small amount of weight is extremely difficult to lose and even harder to maintain. I’ve been on the yo-yo plan for years and it obviously isn’t working. With my second kid nearly here, I’m done procrastinating. I need to make a change. Consistent exercise and eating in a healthful way are my primary goals with weight loss and toning up hopefully being nice additional benefits.

One thing I always struggle with is finding trustworthy books/articles/studies about eating to be healthy (most are geared toward losing weight, gaining muscle, etc). While being at a healthy weight is an important piece to the puzzle, I think focusing solely on weight can also be detrimental to overall health. I read “Eat, Drink and Be Healthy” a while back and thought it was pretty good. I’d love to get some suggestions from everyone though!

I’m 207 today and have unhealthy eating habits. That ends now. Wish me luck! With a newborn on the way, I’ll need it. Haha!

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from loseit - Lose the Fat http://bit.ly/2IyhK1Q

Weight loss status; open for suggestions

All,

I have embarked on a weight loss journey ever since Jan-Feb on 2019 and till date I have lost close to 30Lbs. I am a 24y/o male at 5'8 and started with 231Lbs and am now at the threshold of 200lbs.

It's been tough going since I am used to a sedentary life style. I am also a vegetarian my whole life so finding good and steady sources of protein was a little tough, but not impossible.

List of things I did:

1) Downloaded MyFitnessPal app and tracked my intake

2) Made a sort-of home gym. Bought a treadmill, couple of weights and an adjustable benchpress bench.

3) Downloaded an app to do Tabata style HIIT.

4) Alternated between HIIT days and normal cardio days while also doing strength training. I cant do push-ups to save my life at the beginning but I am now able to do a grand total of 3 at a time.

5) Made the change a part of who I am rather than counting down the days.

6) Avoided added sugar and sugary foods, processed foods as much as mentally and physically possible.

7) Quenched my sugar craving with fresh/frozen fruits

8) I cheated and I am glad I did. I never wanted to go into a mode where I mentally felt caged or locked up. So letting my self go and eat up helped me put things into perspective. It actually worked as a source of motivation for me to go out and burn those extra calories or to eat in deficit the following days.

9) When I hit a weight loss plateau, I over ate a day to jut shake things up and confuse my body to come out of that "I-have-to-survive-and-not-lose-weight mode.

10) Increased my intakes of protein and sources of protein and gradually got rid of sources of Carbs.

That being said, I am not losing weight as fast as I was losing couple of months before; this is where I wanted help

can you please suggest me if there are things that I am not doing that I should be doing? or are there things that I am doing but am not supposed to?

Will be thankful if you can suggest things to me.

Part of the reason, I wanted to write this is to share my routine with people who are also going through the phase

Thanks.

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from loseit - Lose the Fat http://bit.ly/2KaEWWW

I started to see change when I wasn't so focused on change.

First time posting! F23 5'9 240lbs

I (F23) have within the last couple years really struggled with weight gain. I was always active and played sports in high school / what not, so I guess for most of my life I was thin (but fuck body dysmorphia I always felt horrible about myself).

Cue age 20, I experienced the most horrible bout of anxiety and depression ever- on top of being in a new relationship for the past year (mental health relapse unrelated to the new relationship, but I cared a little less about how I looked after being with K / it's been 4 years tg now!).

These past few years have been terrible in terms of my struggle with weight as it has invited so many unwanted comments from certain family members and overall, crushed my self esteem. I joined groups and followed Instagram pages that were extremely body positive to help combat the societal lie that thin = the only definition of beauty. I felt sick that my mind was always consumed with losing weight and counting calories and running until nearly passing out bc I couldn't stand the way my body looked when it moved or when I sat a certain way. My heaviest was around 255lbs around November 2018. I couldn't seem to stop the balancing act between the same 5lbs.

I don't know where the change happened, but I know it was directly related to not giving a fuck about the change.

I joined a roller derby league, started gardening and going for walks, bc I wanted to FEEL GOOD and STRONG not bc I wanted to lose weight. I was just so tired of the borderline eating-disorder habits I was taking on to get thin again...for OTHER PEOPLE. I know no one gave a shit about my health either bc when I had another mental health relapse and was couch bound, eating next to nothing for 3 months, I was complimented for how "good I looked." I mean, thanks, I'm suffering very deeply, but I'm glad I shed a few pounds for you to notice how well I'm doing...

Can't tell if it's hypocritical of me or not, but I noticed recently that I'm 240! 6 months ago, I thought 5lbs was impossible, but here I am 15lbs later, feeling better than ever. I owe all my progress to weight loss being a convenient outcome of all the fun I'm having in roller derby, hiking, and wholesome activities, rather than being my ultimate goal. I AM more conscious eating, but again: more focused on including more of what makes me FEEL GOOD and less restricting what is supposed to be "bad."

I know this may not work for everyone / feel sustainable, and that's okay, just thought I'd post for anyone who feels completely overwhelmed by the process / defeated.

Sorry for the length, but thanks for reading :)

TLDR: life got easier when weight loss was an outcome, not a sole priority.

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from loseit - Lose the Fat http://bit.ly/2KH8zyQ

Was feeling discouraged...

I have plateaued in my weight loss for the last two weeks or so and it's been really discouraging for me. I give up very easily on anything that I see no progress (see also why I have never become proficient at an instrument or any sort of skill) and was feeling very "what's the point?" on this whole weight loss thing. So I decided to take a step back and look at the big picture.

Yeah, I've plateaued for the last two weeks, but I'm down 15 lbs since January and it totally made me feel better. 25 (or 30) to go! Hopefully it won't take me until the end of the year to get another 15 lbs down, but I'm feeling more motivated today than I was yesterday. Small goals are good. I try to shoot for smaller goals overall as it keeps me from getting too discouraged, but it's good to also step back and observe the whole journey - where you began to where you are now.

My point? Don't let a plateau discourage you either. You can overcome them and continue on the path to your goals.

(Starting weight: 170, highest weight: 176, current weight: 155, goal: 130, stretch goal: 125, height 5'3")

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