Wednesday, July 22, 2020

need advice on weight loss/feeling insecure.

18/F/174cm(5’9) currently around 74kg (163lbs) and i’m trying to lose around 10-15kg (22lbs-33lbs). I do have a naturally slender/athletic frame though which i find makes it fairly easy to lose weight and difficult to put it on.

I put on a lot of weight in a really short amount of time in the last few years due to depression, which has caused me to feel real insecure about how I look though.

While I’m by no means overweight or fat, I don’t feel happy with myself currently and wish I was thinner but i’m pretty scared of having excess skin after I lose weight. (I’m not sure if 10kg is even enough weight to have excess skin if im being honest). Does skin shrink back up? How much weight would someone have to lose to have excess skin?

I started exercising again, and I’m using an exercise bike (30mins) as well as walking for 60mins/6km (3.7miles) a day.

While I don’t have any problems when It comes to overeating and I’m capable of monitoring what I eat, my relatives who I live with tend to buy a fuck ton of unhealthy food which is the only thing I’m given to eat.

I’m also pretty insecure about fat I have around my abdomen more than anywhere else, and I’m not sure how to lose this and tone myself up.

Is there any advice someone can give me? Thanks in advance.

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I'm tired of discreet fat shaming

It's obvious. When girls give shocked or sympathetic faces when you tell them your dress size. When you get asked, "Are you really going to eat that?" when taking seconds even though that skinny person on the right is on their third full serving and you've tried to split a full meal in half to avoid going overboard. The awkward tension when a weight loss ad comes up. When you feel ostracized from a normal social life for your weight.

I'm trying to ignore it, but it's hard to tune it out when you can see the half smiles and sideways glances on their faces, like they're finding amusement out of making you feel ashamed or if it's some type of inside joke for those with smaller waists.

I'll do my best to avoid it getting to me. I have a plan for weight loss and I'm going to stick to it till I achieve my goal and some more. ♡

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Im finally back where I started

TW: mention of disordered eating; death SV and NSV since I can’t edit my title

That might sound discouraging, but I’m really excited. I didn’t know where else to go as I’ve never been open about my weight loss journey online, so I decided to come to this sub I’ve been a long time lurker of. You guys have definitely helped me appreciate the journey. Sorry this is long, this is my first time fully opening up.

Anyways, so about 7.5 years ago, my sophomore year of high school, I decided I wanted to lose weight. I was tired of how I looked, and wanted to be one of those skinny ‘tumblr’ girls. I started at 162.5, which is just slightly overweight for someone 5’6”.

I was not healthy for this part of the journey. As mentioned, I wanted to to look like a tumblr girl. I followed a bunch of “pro-Ana” websites and just completely hated the way I looked. Over the summer I was obsessed with eating “clean” and made dinner every night for the family so I could control what was served. I snacked on baby food, especially if I had a heavy day before and now I needed to go into “negative calories”. There would be days I’d actually try to net -500 calories cuz the day before my family had taken us to a buffet or out to eat somewhere. I made it to 150 by the end of the summer and I remember feeling so proud when my gym teacher complimented me on the first day of school.

But I was so insecure and I definitely made that my boyfriend’s problem. He had to reassure me so much when I’d feel fat and ugly. I was that naïve girl that thought this was the love of my life so I was crushed when he broke up with me junior year. Even more so when he said that it was hard to see the positives in me when I was always bringing up the negatives. I got more depressed and went down to 140. Eventually I started eating a lot again and got into another relationship with someone that worked in a restaurant. They all loved me there and I made friends with everyone when I would pick him up from his late shifts. All the free food got me back to 150, which is around where I started college. We both went to the same college, dude became super distant and told me I wasn’t someone that could be considered sexy. Which made me feel so ugly, especially because we stopped being sexual for months. Found out years later he was actually cheating on me throughout this time, but making it my problem.

So queue a bunch more insecurity and seeking out reassurance from men. I just really wanted to show that I could be sexy. And then I found out it really wasn’t hard. Idk, I mean guys will kinda fuck anything, no offense. I didn’t have sex with a bunch of guys but it wasn’t hard to get their attention. Which gave me the confidence that I actually was really attractive. (I don’t recommend this as your method to gaining confidence, true confidence comes from within) I became best friends with someone who ALWAYS let me know that I was a bad bitch. He’d give me fashion advice and some clothes and would always remind me of who I am whenever I would let the opinions of others get me down. We both came from similar backgrounds and wanted to graduate and do good for our communities.

Partying and all the consumption that comes with that got me to the 170s. I would try to contain the weight gain but my efforts wouldn’t go far. I was at 176 when I decided I would try again. Then my best friend passed away and shit got hard. He had joined the army and was stationed on the other side of the country in a really nice city and the plan was that I would move there once I graduated and he was finishing up the end of his service. He got into an accident and idk things just stopped making sense.

I really didn’t know how to move forward. I don’t want to get too much into that as that’s not the point of this story but this man had so much going for him and I was stuck and hollow while simultaneously filled with pain and I really didn’t know the way forward. I still don’t but things are coming together a bit.

I stuck to myself and my drugs and my alcohol. But I knew he wouldn’t want me like this. I looooove to dwell in my sadness, it’s been hard to detach myself from the depression I’ve had since I was 13. But he would never have it. He didn’t like to dwell but our groups of friends certainly did and he’d get us out of it.

So I tried doing that for myself. I finally got the best friend I had always wanted, lost him, but maybe I can be that for myself. And I think that is the key to self love/confidence/esteem. You have to pour love into yourself. I know he doesn’t want me sad, and I know he doesn’t want me looking and being a mess. I had always been a tomboy but I was spending a lot of time in my room so I decided I would learn how to do makeup. Since I wasn’t going out I had the funds to start a makeup collection, and I don’t think the activity itself matters, but doing something where you’re focusing on yourself does wonders. I spent a lot of time with myself in the mirror. Figuring out how to highlight my features, which means I had to recognize what I liked about myself. My flaws weren’t things that were holding me back, just stuff I could work around with makeup. Then I started paying attention to my clothes and skincare and now I’m trying to get into hair care. But it isn’t coming from a place of dissatisfaction, I feel like I’m caring for myself. My weight isn’t a hinderance, let me just do my makeup and wear the right outfit and I’m working it.

So I didn’t notice that my weight was creeping up until I reached 185 on New Years. I’m not gonna lie, it did not feel good. I felt like my new found confidence had me not noticing that I was growing and gaining stretch marks I had never seen before. Like I had pregnancy style stretch marks. So I set out to lose weight.

It’s been slow, but I’ve officially lost 25 pounds in 7 months and made it to 162, where I first started. I HATED my body when I was first at this weight, but now I’m so excited. This time around, I knew I was still beautiful and worthy even at the 170s and 180s so although I wanted to lose the weight reeeeally badly, it wasn’t all that consumed my mind. My weight was not my defining factor. When I start stressing I eventually think to what my best friend would say and I try to put all of that behind me. And I get super excited when I reach a 10 pound milestone. I think “if I look this good now imagine how it’ll be when I lose these next 10”. I don’t restrict myself. I count my calories and I do reduce for a couple of days if I binged, but I never reduce by a crazy amount. I’m thoroughly enjoying the journey and what my body can do. It’s fun seeing what kind of styles fit my body at each milestone.

So I’m a year post-grad and I’m still not sure what I’m doing with my life. But I’m at least working on being healthier and enjoying every step of that. I don’t hate myself and I’ve been working so hard at fighting my depression. I’m in therapy and am actively surrounding myself with self help materials and trying to examine my thoughts. So In a sense I am right back to where I started 8 years ago, but I’m really not. I know I can lose the weight and it’s only a matter of time. I did it once, I can do it again. Shoot, I’m doing it now. I’ve lost 25 pounds this year, what’s another 25?

Sorry it was so long. I wasn’t expecting to write all of this. Thank you to anyone that has read this far. It felt really good to write all of that. And thank you, J, I miss you every fuckin day and would do anything to have you back. You may have left us and our plans, but I don’t feel like you left me with nothing.

Apologies if this sounds arrogant or shallow. Sometimes I’m not the best at sharing my thoughts, but this has been my journey to self love. I’m open to any suggestions for continuing down this path.

my circular progress

Edit for grammar and spelling

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Revelation: weight loss is no longer the main focus of my life

A few months ago, I was obsessed with losing weight. It would literally be all I think about. I would freak over every calorie, how much I worked out, calories burned, what I would eat for breakfast the next day...plateaued, panicked and turned to intermittent fasting to speed things up, might have developed a few obsessive tendencies afterward.

I eventually stopped these obsessive behaviors and started intuitive eating, obviously being mindful of my overall intake. Eventually this whole weight loss thing stopped being the main focus of my life and I just started living. I work out every other day not to lose weight, but because I miss the endorphins or I’m just bored. If my mom makes some enchiladas or if my sister orders some MickieD’s, I eat it, because one burger will not kill me. I’m no longer afraid to eat an apple at night In fears of breaking my fast. I am living!

I stopped weighing myself daily because I realize, if I just eat healthy and make healthier, wiser lifestyle choices I WILL lose weight eventually. Maybe not as fast as I’d like to, but I shouldn’t put so much pressure on myself to lose so much weight in so little time. No one deserves that.

And if I don’t lose weight, it’s not the end of the world. I am healthier. And that’s what matters :)

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Tip for Those New to Dieting

I'm certainly no expert (I've probably started and failed as many times as anybody here), but I've noticed something over the past few weeks that has really helped me in my weight loss journey: pay special attention to sodium. I know it sounds simple, but hear me out. I've intentionally avoided complicating my life in terms of how I eat because it hasn't been necessary for me. I think things like keto, OMAD, IF, etc. are great for people who want to follow that plan, but my plan has been very simple: limit calories consumed. As I limit, I naturally tend to eat better foods, but not always. In exactly eight weeks, I'm now down 43.8 pounds.

While my rate has been very fast, and everybody is different, I've actually had a few pretty significant increases in weight over those eight weeks. I know it's just water, but those increases have always coincided with high sodium days/periods. The good news is that the excess weight usually drops right back off when I get my sodium intake back under control.

Consider my past 10 days:

Date Weight Change from Previous Day Previous Day Calories Previous Day Sodium mg
07/13/20 278.0 +0.3 1418 1513
07/14/20 275.6 -2.4 1303 2027
07/15/20 275.4 -0.2 1570 1701
07/16/20 273.4 -2.0 1397 3074
07/17/20 273.3 -0.1 2583 2994
07/18/20 275.1 +1.8 1783 3437
07/19/20 277.4 +2.3 3420 7080
07/20/20 275.8 -1.6 1307 1350
07/21/20 273.3 -2.5 1422 1024
07/22/20 271.1 -2.2 1388 1559

In that period, I essentially had a 4 day sodium binge. It didn't hit me right away. On 7/15, I had a lot of sodium and it wasn't reflected on the scale the morning of 7/16. 7/16 wasn't as bad, but I didn't eat many calories and I burned a lot of calories that day and the scale barely moved. 7/17 and 7/18 were both very heavy sodium consumption days, and both led to significant increases on the scale (4.1 pounds in two days).

Again, I know it was just water weight, but this isn't the only time I've seen sodium consumption directly reflected in my daily weigh-ins, so it's something to be aware of, especially for people who are new and trying to figure out how certain things affect them.

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Food/recipe recs for losing/maintaining weight with IBS

I'm (24F) looking to lose 15-20lbs to get back to my healthy weight. Problem is I have pretty bad IBS and all the healthy, high-fiber foods I enjoy give me painful gas cramps.

I'm already working on cutting down on alcohol, lowering my portion size, and upping my exercise. This will probably take care of around 10lbs on its own over a few months, but I also want to make some adjustments to my diet so that I have fewer IBS flare ups. I prefer to eat vegetarian/pescatarian if possible, but as I'm moving in with my folks to save money, I am currently eating poultry/meat during shared meals.

Has anyone with IBS had good luck with particular foods for weight loss/general healthy eating? For instance, beets ruin my stomach but I am actually okay with a big kale salad. I love brussel sprouts, but I have to have a small portion and I can only have them on a day that I haven't had much fiber (so I can't have a kale salad for lunch and brussels on the side with dinner).

I know I should try an elimination or FODMAP diet, but I realistically don't have the bandwidth to deal with that right now. So any recipe recommendations and tips you've found in your journey would be greatly appreciated!

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I weigh less than my boyfriend!

More than 10 pounds less actually! He was actually trying to get more lean last summer and had finally got to his lowest (160 lbs) after tons of hard work. Honestly, that was one of the first times we had talked about weight and weight loss. I was incredibly happy for him, but he's got 4 inches on me, is a swimmer, and even at his heaviest was pretty muscular. At that point, I was fairly sedentary, and also weighed 160 (the highest I had ever been) and felt pretty discouraged that we were the same weight despite our massive physical differences.

I had forgotten about this when I began my fitness journey around 3 months ago now, and after weeks of frustration that the number on the scale wasn't going down (despite seeing physical and mental changes from better eating and more exercise), I've been hitting new lows every week! I weighed in at 67.5 kg this morning, and I hadn't realized that puts me a little more than 10 lbs below where I was last summer!

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