18/F/174cm(5’9) currently around 74kg (163lbs) and i’m trying to lose around 10-15kg (22lbs-33lbs). I do have a naturally slender/athletic frame though which i find makes it fairly easy to lose weight and difficult to put it on.
I put on a lot of weight in a really short amount of time in the last few years due to depression, which has caused me to feel real insecure about how I look though.
While I’m by no means overweight or fat, I don’t feel happy with myself currently and wish I was thinner but i’m pretty scared of having excess skin after I lose weight. (I’m not sure if 10kg is even enough weight to have excess skin if im being honest). Does skin shrink back up? How much weight would someone have to lose to have excess skin?
I started exercising again, and I’m using an exercise bike (30mins) as well as walking for 60mins/6km (3.7miles) a day.
While I don’t have any problems when It comes to overeating and I’m capable of monitoring what I eat, my relatives who I live with tend to buy a fuck ton of unhealthy food which is the only thing I’m given to eat.
I’m also pretty insecure about fat I have around my abdomen more than anywhere else, and I’m not sure how to lose this and tone myself up.
Is there any advice someone can give me? Thanks in advance.
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from loseit - Lose the Fat https://ift.tt/2D1TDJW
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