I am on a 1200 calorie diet, which is going pretty successfully. Frequently (every other day) I will eat an entire pint of a 220-300 calorie diet ice cream as a snack. I make sure it stays under my calorie limit, and I am still able to fit in a good sized breakfast, lunch and dinner around it.
I am worried that despite the low calories, the ice cream might still affect my weight loss? I only recently started doing this, so nothing really has happened yet, but I have read from a few sources that it isn’t a good idea to eat the whole thing? I am 17, and I don’t know much about dieting, so I am confused when I see things like this because I figured as long as I stay under 1200 calories I am fine, and I really enjoy my ice cream.
TLDR: Is it okay to eat entire pints of diet ice cream as long as you stay under your calorie limit? Why do some people warn against this?
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