So I’ve never posted anything personal on reddit but I figured I’d put this here to maybe help motivate me to do this again. I’m male, age 16 and weighed 300 pounds at the beginning of 2019. When I checked my weight and saw that I pretty much instantly forced myself to lose weight. To my surprise, once I got into it it actually wasn’t that bad. I started exercising 30-40 minutes a day (when I literally just didn’t before) and made sure not to binge eat. I didn’t do any big diets or anything, just made sure not to eat too much for lunch, then I kinda did whatever for dinner. And it worked great. While I was losing weight I was probably the happiest I have ever been. By January of this year, I weighed 235. I have been maintaining this weight throughout 2020, I’m still exercising, and I’m not eating AS much as I did before weight loss. However, I haven’t been exercising as much as I could be, and I could eat even less. So I’m gonna try and start this up again. Just figured I’d post my progress here so I can maybe update it at some point with more results. My goal is to get under 200 pounds pretty much.
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from loseit - Lose the Fat https://ift.tt/3hAKG97
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