Too Fast.. Worried

Hi All,

Thanks to all your posts, I’ve finally gotten my crap together and began my weight loss journey. In 8 weeks I’m 20lbs down from 201lbs to 181lbs. I weigh myself morning and night and only eat one meal per day eating until I’m full.

I run 5k 4 times per week and use resistance bands for strength training.

I’m just worried if this weight loss is too fast! Should I count my calories and raise them if need be? I want this to be permanent and feel loosing fat too fast will cause me to gain the weight back when I’m eventually maintaining at 150lbs.

Is this actual fat loss or am I loosing muscle mass as well? Any advice would be greatly appreciated.

Thank you kindly!!

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