A new month & new Daily Accountability Challenge!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra!
Leading by example, here I go!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1500 weekdays, maintenance weekends):
Exercise 5 days a week: Habitual, as always I want more intensity & strength. X/X days.
Self-care journaling (once a week, 60 minutes): Need this for sanity.
Self-care time (working on love journals, beauty treatments, drawing X/X days): I’ve been neglecting this. Bad loser.
Try a new recipe once a week: X/5 weeks.
50 pages of The Body Keeps the Score: Tough gig. X/50 pages.
No fast food or candy from the work dish: Streak day 6.
Be present in my body & accept the sensory feedback:
Be more mindful & express gratitude, avoid the hedonic treadmill:
Your turn!
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