HI,
Someone requested this and I thought, Hey why not?
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Your weight is not YOU, it is just how you are right now.
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You can change,
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Changing behavior is harder than changing your body. If you want to change behavior go to a psychologist, it's what they do.
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You don't have to change everything at the same time, Little steps are lasting steps.
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The biggest loser is a terrible role model. Slow change is lasting.
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Even if you are the biggest patient I have ever seen, (you are not) you are still worth all of my effort and attention.
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CICO works
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Adding 1,000 extra steps a day is enough of a change to start to feel a difference.
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Over eating is an addiction, And we deserve the same compassion as anyone else struggling with addiction.
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This can happen to anyone.
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Maintenance is the last step in any change.
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You can't hate yourself thin. If it is punishment, you need to change it.
I am not a weight loss genius, I am just a obese lady who has lost 30 lbs so far. I don't have all the answers, but these are things I try to hold on to.
Drs, Nurses, Dietitians... What are little pieces of info that you wished everyone knew?
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from loseit - Lose the Fat https://ift.tt/3fcSOuQ
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