I'm not sure if this is the right sub for this but here goes nothing. I've tried to do this for so long but for some reason always fail to do it. Announcing to the world (albeit anonymously) is exactly what I need. I've had a lot of health issues so I'm going to try intermittent fasting to tackle my weight and health problems. I'm turning 23 in October and want to reach my goals by then. I want to lose a minimum of 10 kgs. I'm going to combine IF with light exercise at home and a bit of walking. I have a bad habit of eating too much junk food. Any tips on how to battle midnight cravings(I can't eat during the fasting period but get super hungry and eat some chips)?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3f0ZQmy
No comments:
Post a Comment