Hi guys! Can you give me some advice? I have been insecure about my body and my weight my whole life. The thing is: I am not obese, to be honest I think I have a pretty normal body. I am muscular but I have some extra fat here and there. I think if I could lose 10 kgs I would be satisfied. I have been struggling with my weight for such a long lime, I lose like 5 kgs all the time but they always crawl back again. I am running and cycling a lot, so I am pretty muscular and I would even say I am eating healthy, but still I cannot lose weight.
I don’t know where to start, I think I should change my eating routine completely.
I am a 20 year old female, and I have pretty broad shoulders and am naturally muscular, so I dont want to gain muscels I just want to lose fat and be more ripped.
What is your advice to lose 10kgs in a healthy way?
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