I am looking for advice. I have been trying to lose weight for years off and on. Starting out I was 176 and now 170. I am a 5'1" Female and am 32 years old. Well, the last 3 months I have been really trying. But I haven't seen any real change. Maybe an inch in 3 months. The scale won't move for the last 2 months. I tried taking pictures, but to me I see no difference.
I also suffer from periodic depression and anxiety. I was thinking that maybe I should start seeing a counselor about my issues and seeing if that will help in other areas. It is hard with the price of counseling but with some recent possible health issues creeping up (I am getting more testing done), I really want to get in shape.
I was wondering if anyone else has had their mental issues interfer with your progress and what did you do to fix it.
I have been doing IF 18:6, going to the gym 2 to 3 times a week doing C25K. Thank you for your guys time.
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