More than 10 pounds less actually! He was actually trying to get more lean last summer and had finally got to his lowest (160 lbs) after tons of hard work. Honestly, that was one of the first times we had talked about weight and weight loss. I was incredibly happy for him, but he's got 4 inches on me, is a swimmer, and even at his heaviest was pretty muscular. At that point, I was fairly sedentary, and also weighed 160 (the highest I had ever been) and felt pretty discouraged that we were the same weight despite our massive physical differences.
I had forgotten about this when I began my fitness journey around 3 months ago now, and after weeks of frustration that the number on the scale wasn't going down (despite seeing physical and mental changes from better eating and more exercise), I've been hitting new lows every week! I weighed in at 67.5 kg this morning, and I hadn't realized that puts me a little more than 10 lbs below where I was last summer!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/30CYqcB
No comments:
Post a Comment