Weight Loss Tips

Friday, June 18, 2021

Why is losing weight so daunting

Im genuinely tired of being overweight ive shot up to 253lbs and im getting concerned about my health i dont ever wanna touch 300 id lose my mind. It stresses me out being this big and i can see how all the fat just droops over my body like it doesnt even look like its apart of me it looks like someone just added a bunch of extra playdough to an otherwise slim figurine. I hate looking at it. I dont hate myself and think im fairly attractive but all this extra weight is holding me back. I can feel how heavy i am with every step i take and im hyperaware of it. I come from a lower middle class household and ive struggled with overeating and unhealthy eating all my life. My family always provided me with processed foods lots of carbs and fatty meats. Im tired of living like this but im so discouraged by the work. The only time ive noticeably lost weight was when i was really mentally ill and i threw up everything i ate and couldnt keep food down due to intense psychosis and paranoia. I miss that weight loss but i dont want to have to go back to starving myself and being miserable. I take a walk everyday with my dog but live a pretty sedentary lifestyle. Ive started going to the gym and working out more but i keep gaining weight. Some of it has to do with the meds im taking for my mental health issues but i also just cant stop the cycle of overeating and then starving myself. I want to be healthy and live a healthy lifestyle but i know its gonna take so much time and i just dont want to be starving for that long. What do i do? How do i start small? I feel so alone in this.

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advice on lifting weights?

hey guys, so I would like to lose some weight and then gain some muscle, I've read about whether or not it's optimal to cut then bulk or do it simultaneously and I've come to the conclusion that the best option for me is to go ahead and start lifting weights to build up strength, and once I'm at a weight I'm okay with, up the calories and aim towards big muscle gain.

and I know you can't do target reduction when it comes to weight loss, that is not my goal here. my goal is to "sculpt" (if you will?) with muscle. so, I can't make X body part smaller, but I can make Y body part bigger. and one of those is my shoulders and bicep/triceps. just looking at my framework and looking at my body 25lbs ago I know my shoulders are already built wide, but I would like to make them bigger and stronger. something like this for example https://imgur.com/a/dDHbqtY and I was wondering what kind of lifts to do to achieve this?

I think everyone's body is beautiful and I love seeing people get super into fitness, but I also see a lot of women (specifying women bc biologically that is the body I'm working with) who are really fit, but just have super cut abs or strong glutes, which is not really what I'm looking to do. and the type of muscles in the photo here seem to be really rare, and I'm having a difficult time trying to figure out what sort of lifting to do to aim for that. like, what lifts, how often, how heavy? and even how subjective those answers are. if this isn't the right sub to ask no problem and please lmk! and thanks for any advice

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Could use someone to talk to, feeling hopeless, falling back into old habits

Hi there, right now I’m 215. SW:225 and GW:150.

I used to follow the diet restriction of eating once a day at 5:00pm.

Now I’ve stopped that and can’t stop craving my regular sweets so I’ll eat a whole whip cream can with a fruit.

I’m feeling my old habits slipping back in. I gave up meat so I can start losing more weight but now I’ve been craving Pizza, meat lasagna and I don’t wanna fall back into that too. I’m trying a low carb diet but I just ate some Alfredo the other day and felt so ashamed of myself for doing so. It’s a pattern like that. Convince myself to eat something bad, eat, feel ashamed, the cycle repeats.

I have no one to talk to about my weight loss journey I just feel really alone and unmotivated. All I know is that I don’t want to be this big anymore. I just want to be healthy but feel like with my addiction to sweets I never really can be. How have you guys dealt with a sweets addiction, how do I start eating normally again without falling back into old habits?

I just wanted to see if anyone can relate and maybe help me or just chat with me for a little while so we can talk about our struggles?

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International Sushi Day: 9 Insanely Delicious (And Healthy!) Sushi Recipes

Dining out for sushi can be a real indulgence when you are on a weight loss plan. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can avoid the extra fat, calories and simple carbs by whipping up your own healthy sushi recipes at home!

Rolling homemade sushi isn’t just a way to be healthier either. It’s a great way to try new flavor combinations and a fun activity for the whole family.

Sound intimidating? It’s not as tricky as you think. Your rolls may not be perfect the first couple of times around, but with a little bit of practice and the right sushi recipes, you can become your own personal sushi chef at home.

Try your hand at these delicious sushi recipes. For added flavor, add a small splash of low-sodium soy sauce, a small dab of wasabi and pickled ginger.

7 Tips for Ordering Healthy Food Delivery or Takeout

1. California Sushi Roll >

Delight in the flavor and texture combination of crisp cucumber, creamy avocado and succulent crab wrapped in brown rice and sushi nori. This classic roll is a great first recipe for homemade sushi adventurers, appealing to adults and kids alike. Click here for the full recipe! >

2. Spicy Smoked Salmon Roll >

Enjoy savory, smoked salmon wrapped around brown rice, sushi nori, cucumber and scallion. Topped with a creamy, spicy sauce of light mayonnaise and sriracha sauce, this melt-in-your-mouth roll is delicious, beautiful and fun to make. You won’t miss your sushi takeout after making this at home. Click here for the full recipe! >

3. Salmon Sushi Bowl >

Fill up with this hearty Salmon Sushi Bowl and reap the benefits of salmon including protein, Omega-3s and of course, deliciousness. Clocking in at just 425 calories for the entire bowl, this easy-to-make sushi classic is the perfect go-to when you’re craving sushi after a long day at the office. Click here for the full recipe! >

16 Fish Recipes for a Fresh and Filling Dinner

4. Teriyaki Chicken Sushi Burrito >

Who said you can’t enjoy sushi and a burrito in the same meal?! This Teriyaki Chicken Sushi Burrito combines all your favorite parts of a classic sushi roll with a hearty (chicken-filled) burrito. Click here for the full recipe! >

5. Everything Breakfast Sushi Roll >

Sushi for breakfast is about to be your favorite meal… ever! This Everything Bagel Sushi Roll will liven up your morning and your meal plan thanks to hearty smoked salmon, cream cheese and delicious Everything Bagel seasoning. Click here for the full recipe! >

6. Fruit Sushi >

Fill you sweet and sushi fix with this light and tasty Fruit Sushi Roll. Rolled with shredded coconut and packed with juicy mango, strawberry and kiwi (or choose your favorite fruits to fill your sushi!), this is one dessert you won’t regret! Click here for the full recipe! >

7 Creative Ways to Eat Fruits and Veggies

7. Cauliflower Rice Sushi Bowl >

This low carb Cauliflower Rice Sushi Bowl provides all the things you love about sushi, minus all of the hidden, unhealthy ingredients. Skip the sushi from your favorite restaurant that’s loaded with sugar and salt. Our fresh and fun take on the classic sushi roll is a smarter alternative. Click here for the full recipe! >

8. Sushi Tuna Tower >

We created a unique spin on sushi that is healthy and simple to prepare. Featuring sushi-grade tuna, cucumber, mango, red onion, avocado and brown rice, it’s got all of your favorite sushi ingredients put together in a really creative way. The subtle, sugary flavors of mango and the creamy sriracha sauce adds pizazz to a colorful combination of fresh ingredients. Click here for the full recipe! >

9. Shrimp Spring Roll with Chili Soy Sauce >

Nothing says a night out for sushi, like a good, ol’ fashioned spring roll. Heat things up a bit with a classic sushi staple in this Shrimp Spring Roll with Chili Soy Sauce. Your taste buds will be begging for more of this savory, salty Asian cuisine and… without the high restaurant prices, you can give them what they want. The Shrimp Spring Roll with Chili Soy Sauce might be a breeze to make, but you’ll have a homemade fancy finger food that’ll surprise all of your friends and family. Click here for the full recipe! >

Power in Protein: The Major Health Benefits of Shrimp

The post International Sushi Day: 9 Insanely Delicious (And Healthy!) Sushi Recipes appeared first on The Leaf.

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The fat mound around my groin literally covers two inches of my penis. Heard this is common in heavier men and I have some questions regarding this.

I am currently 5'9" 207lbs. I am just getting my act together in hopes of losing 50-60lbs. I would describe my body type to be an American football where most of my fat goes to my middle and lower mid-body. This is my first post on this sub and hopefully won't be my last as I make progress on my weight loss journey.

As the title suggests I have a lot of lower groin fat that loves to hide some of my penis. And there just two dying questions I have!

When did this area of fat disappear for you guys? Did it go first or last? How hard was it to lose it?
I have done some research and learned that the hidden length is still usable during sex depending on the position since the fat tends to compress and move. Is this really true? I have no experience and would like some confirmation on this.

Thanks to everyone in advance!

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Weight loss progress

I wanted to write a post on my progress, as while things with work aren't going great, my health is definitely improving.

A couple of years ago, my dad passed away with heart complications. I have always been a similar build to him, so I knew I had to take care of myself. I'm ashamed to admit, that in one year due to Thyroid issues and overeating due to Covid stress, I put on 8.5 kilos.

Today, after six months of hard work and pushing through obstacles, I have lost 7.5 kilos, only one more till I've lost all the weight I put on. Once I get there, I still want to lose another 5.5 kilos, to get down to 80, but I'm doing it in steps.

The biggest change I've made was exercise. From aerobics, indoor cycling, and walking plus I've been doing resistance work with my arms. I'm trying to push myself more now with leg work, which isn't easy, but I will need to build it up.

Another positive is that my blood pressure is perfect, when it used to be 140/100, now it' 120/80. My cholesterol is still high, but I'm working on it. I am including more fruit and vegetables, but I need more.

I wanted to share this to say that it can be done, but give it time. I also found measuring my waist and hips once a month helped to motivate me by seeing there had been other changes than just with the scales.

Have a great weekend all!

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I lost 51 pounds since March 4th.

I'm a 1,92m (6'4) male. I was obese all my life (literally since the pre-school), and at the beginning of march i reached 150kg (330 pounds). I never really tried to lose weight, but something inside me broke when i looked at the weight.

So from day 1 I began to use MyFitnessPal to keep count of calories intake. I have decided against training, because I realize that I absolutely have to change my habits forever, otherwise I would just return to, or surpass my current weight, and while I can hope I will be able to change my eating habits, I hate exercise and I know I would just give up on it.

I begun on a 1900 calorie plan (I worked part-time by the internet, so minimal activity). It was hard to maintain the goal, especially since in my family we often prepare homemade Pizza, and use a lot of oil; we also fry a lot.

2 months ago i got additional 3/4 time job at local tool shop, which I figured increased my calorie requirement so my calorie limit increased to 2200.

It's been 15 weeks and i think i overstepped my calorie intake above the level MFP only a few times, most of them were less than 100 calories over the number.

Now i weigh 126,8kg, about 23 kg less (51 pounds). Honestly, i don't feel any difference, and i don't see it, but i am focused to reach 92kg (max weight for my height that is considered in normal range BMI-wise). My weight loss also really slowed down, which is really demotivating, but i figured i have to keep controlling myself, because if i stop, i will return to old weigh in no time.

I also promised myself, that after i reach 90kg, i will bake myself a cake and eat it whole. I know it will cost me a few kg's, but to hell with that.

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