hey guys, so I would like to lose some weight and then gain some muscle, I've read about whether or not it's optimal to cut then bulk or do it simultaneously and I've come to the conclusion that the best option for me is to go ahead and start lifting weights to build up strength, and once I'm at a weight I'm okay with, up the calories and aim towards big muscle gain.
and I know you can't do target reduction when it comes to weight loss, that is not my goal here. my goal is to "sculpt" (if you will?) with muscle. so, I can't make X body part smaller, but I can make Y body part bigger. and one of those is my shoulders and bicep/triceps. just looking at my framework and looking at my body 25lbs ago I know my shoulders are already built wide, but I would like to make them bigger and stronger. something like this for example https://imgur.com/a/dDHbqtY and I was wondering what kind of lifts to do to achieve this?
I think everyone's body is beautiful and I love seeing people get super into fitness, but I also see a lot of women (specifying women bc biologically that is the body I'm working with) who are really fit, but just have super cut abs or strong glutes, which is not really what I'm looking to do. and the type of muscles in the photo here seem to be really rare, and I'm having a difficult time trying to figure out what sort of lifting to do to aim for that. like, what lifts, how often, how heavy? and even how subjective those answers are. if this isn't the right sub to ask no problem and please lmk! and thanks for any advice
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