Hi there, right now I’m 215. SW:225 and GW:150.
I used to follow the diet restriction of eating once a day at 5:00pm.
Now I’ve stopped that and can’t stop craving my regular sweets so I’ll eat a whole whip cream can with a fruit.
I’m feeling my old habits slipping back in. I gave up meat so I can start losing more weight but now I’ve been craving Pizza, meat lasagna and I don’t wanna fall back into that too. I’m trying a low carb diet but I just ate some Alfredo the other day and felt so ashamed of myself for doing so. It’s a pattern like that. Convince myself to eat something bad, eat, feel ashamed, the cycle repeats.
I have no one to talk to about my weight loss journey I just feel really alone and unmotivated. All I know is that I don’t want to be this big anymore. I just want to be healthy but feel like with my addiction to sweets I never really can be. How have you guys dealt with a sweets addiction, how do I start eating normally again without falling back into old habits?
I just wanted to see if anyone can relate and maybe help me or just chat with me for a little while so we can talk about our struggles?
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