Im genuinely tired of being overweight ive shot up to 253lbs and im getting concerned about my health i dont ever wanna touch 300 id lose my mind. It stresses me out being this big and i can see how all the fat just droops over my body like it doesnt even look like its apart of me it looks like someone just added a bunch of extra playdough to an otherwise slim figurine. I hate looking at it. I dont hate myself and think im fairly attractive but all this extra weight is holding me back. I can feel how heavy i am with every step i take and im hyperaware of it. I come from a lower middle class household and ive struggled with overeating and unhealthy eating all my life. My family always provided me with processed foods lots of carbs and fatty meats. Im tired of living like this but im so discouraged by the work. The only time ive noticeably lost weight was when i was really mentally ill and i threw up everything i ate and couldnt keep food down due to intense psychosis and paranoia. I miss that weight loss but i dont want to have to go back to starving myself and being miserable. I take a walk everyday with my dog but live a pretty sedentary lifestyle. Ive started going to the gym and working out more but i keep gaining weight. Some of it has to do with the meds im taking for my mental health issues but i also just cant stop the cycle of overeating and then starving myself. I want to be healthy and live a healthy lifestyle but i know its gonna take so much time and i just dont want to be starving for that long. What do i do? How do i start small? I feel so alone in this.
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from loseit - Lose the Fat https://ift.tt/3gMAqfc
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