Sunday, June 20, 2021

Here we go again... and I am so very, very tired.

This will probably be long, so my apologies in advance.

A lot of other people saw great success in 2020. I had... rather the opposite happen.

Before COVID, I had set up a solid gym routine. My calories were under control. And I was able to tie this all in with my professional, in-office job. Wake up, head to the gym, shower, go to work, and then feel guilt free when I got to home home and relax at night, with everything exactly where it needed to be. I had hit 203 pounds and was looking forward to being in onederland.

Then COVID hit, and I got laid off. Everything went out the window. A small circus of events happened, and I am now living in a new state, with a terrible job that is also remote and which works me crazy hours every day. My weight is back up to 243.8. I do not have time to go to the gym without stressing myself beyond the limits that I can stand. And I hate it.

I have no issues getting my eating back on track. I'm very active on the weekends, which are my only real downtime. My problem is that, when I hit a bump in the road that makes it impossible for me to keep my food on track, it derails me completely. Add in the fact that I have health issues and get to take a lot of medication that can also make the struggle worse, and I'm having a hell of a time.

This time, I'm going to try a few different things. I had set up an Excel workbook to track every damn thing (calories, weight loss patterns, measurements, workouts) and I now wonder if that was only adding to my stress, so for at least the next month, I am just going to track calories and weight. I've signed up for WW, as well, which may or may not help. And I'll start using this sub again. Most of the reason I left is because there were a lot of posts about wildly unhealthy habits that were... dangerous, depressing, and not helping me with what I need, which is support, community, and people who get that being healthy is about more than just the food, it's about the people around you and taking care of all of you, as well.

The next bump in the road that I have coming up is relatives visiting at the end of July. Let's see if I can make it until then, at least.

This is a ramble and a vent, but I'm hoping it will help me start things off right this time and stick with it.

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20 Healthy Father’s Day Dinner Recipes

Father’s Day brings families together to honor the men who support, care for and love their children, grandchildren, nieces, nephews and other people in their lives. The celebration isn’t complete until the whole gang gathers for a hearty dinner that can satisfy man-size appetites. What can you serve that everyone will enjoy, is healthy and keeps you (and maybe dad, too) on track with your weight loss plan? Here are 20 healthy Father’s Day dinner recipes that feature real ingredients and plenty of protein to fill you all up. Many are so quick and easy to prepare, you don’t need to wait for a holiday to make them.

1. Filet Mignon with Parmesan Cream Sauce >

Calories per Serving: 263

On Nutrisystem, Count As: 1½ PowerFuels and 2 Extras

Special occasions call for special meals and Dad will truly appreciate a Father’s Day dinner made with filet mignon, the most tender and flavorful cut of beef. Topping it with Parmesan cream sauce sounds decadent, but this version is actually healthy without compromising on taste. Click here for the full recipe! >

Meat Lover? 7 Beef Dinners from the Nutrisystem Menu

2. Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli >

Calories per Serving: 444

On Nutrisystem, Count As: 2 SmartCarbs, 2 PowerFuels, 3 Extras and 1 Vegetable

With this recipe, you can serve bone-in pork chops that are juicy and delicious but still fit into a healthy diet. Cooking them quickly in a cast-iron skillet seals in the flavors and keeps them from drying out. We’ve paired the chops with two simple side dishes that complete this classic, homestyle Father’s Day dinner, but you can substitute your family’s favorite veggies. Click here for the full recipe! >

3. Instant Pot Beef Stew >

Calories per Serving: 332

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable and 1 Extra

Dads who love comfort foods will be excited to dig into this hearty beef stew, filled with chunks of potatoes, carrots and meat in a rich, flavorful gravy. Using the handy instant pot saves you hours of time in the kitchen, while still giving the stew that “slow-cooked” flavor. Click here for the full recipe! >

4. Sheet Pan Pesto Salmon and Veggies >

Calories per Serving: 232

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1 Vegetable

You can serve your family an entire elegant Father’s Day Dinner from just the ingredients you can fit on one basic sheet pan. Everybody gets a protein-rich salmon filet, topped with flavorful pesto, plus sides of crunchy green beans and tender roasted potatoes. If you like a milder fish, you can substitute tilapia. Click here for the full recipe! >

30 Sheet Pan Dinner Recipes for Easy Eating

5. Marinated and Baked Beef Flank Steak >

Calories per Serving: 281

On Nutrisystem, Count As: 2 PowerFuels and 3 Extras

The only way to make steak better is to soak it in a marinade that brings out its naturally rich flavors. After marinating this flank steak for a couple hours, you bake it in the oven for less than 10 minutes per side, leaving you plenty of time to enjoy the day with the fathers you love. And if steak isn’t a favorite for everyone in your family, the marinade bumps up the flavor of chicken, too. Click here for the full recipe! >

6. Jalapeno Cheese Stuffed Chicken >

Calories per Serving: 191

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

Tender white meat chicken gets a burst of heat from spicy jalapeno peppers while creamy melted cheese soothes the burn. You can accompany these quick-and-easy chicken breasts with a vegetable and whole grain side or slice up the chicken and serve it with tortillas, salsa and other burrito fixings. Click here for the full recipe! >

7. Herb Crusted Pork Chops with Potatoes and Brussels Sprouts >

Calories per Serving: 265

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Extras and ½ Vegetable

If the fathers you celebrate with love a classic American dinner, they will smile when you serve them these pork chops seasoned with rosemary, thyme, sage and garlic, along with roasted baby potatoes and sautéed Brussels sprouts. You will be pleased you can enjoy this hearty meal and stay on track to your weight loss goal. Click here for the full recipe! >

10 Healthy Foods to Gain Muscle

8. Caprese Turkey Burger >

Calories per Serving: 282

On Nutrisystem, Count As: 1 SmartCarb and 2 PowerFuels

Ordinary burgers become a meal for special days when you add gooey melted mozzarella, thick slices of tomato and sprigs of fresh basil. We start with ground turkey, which is high in protein but is lower in calories and saturated fat than beef. Click here for the full recipe! >

9. No-Bake French Onion Beef Casserole >

Calories per Serving: 326

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 2 Extras

Toss savory beef flavored with onions and garlic together with whole wheat bowtie pasta, shredded mozzarella and light sour cream to make a filling dish that the entire family will love. Add broccoli, zucchini or your favorite veggies and you’ve got a complete healthy meal. Click here for the full recipe! >

10. Marinated Chicken Thighs >

Calories per Serving: 219

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

Hot and juicy chicken thighs, fresh off the grill, are the foundation for a relaxing meal outside on a balmy Father’s Day. The marinade, made with orange juice, lime juice, garlic powder, cumin, paprika, black pepper and a dash of salt, is so flavorful that you can skip the high-sugar bottled barbecue sauce. Click here for the full recipe! >

15 Healthy Summer Grill Recipes

11. Cedar Plank Salmon >

Calories per Serving: 161

On Nutrisystem, Count As: 2 PowerFuels

The secret to grilling fish to perfection is in a soaked piece of cedar wood, which gives salmon rich, smoky flavor while heating it until it’s tender, flaky and ready to serve. Seasoning the fish with paprika, garlic and black pepper adds lots of flavor but no extra calories. You can use the salmon as an entrée with sides of vegetables and whole grains or put it on top of a bed of greens to turn a salad into a meal. Click here for the full recipe! >

12. Easy Chicken Enchiladas >

Calories per Serving: 204

On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb

The kids can celebrate dad by helping to prepare this simple meal of enchiladas, plump with shredded chicken, shredded cheese and diced tomatoes. Set up a toppings bar with ingredients such as salsa, spicy peppers and avocado slices, then let everyone add their favorites to their plates. Click here for the full recipe! >

13. Instant Pot Smoked Brisket >

Calories per Serving: 139

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

This brisket will satisfy big appetites for smoky, savory beef. With the handy instant pot, you don’t have braise the meat for hours before enjoying it. It comes out fork-tender and infused with flavor in under an hour. Click here for the full recipe! >

Going Out to Dinner? 6 Restaurant Calorie Bombs You Need to Skip

14. Marinated Steak Kebabs >

Calories per Serving: 183

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras

Beef lovers will be happy with these skewers of lean sirloin tips, marinated in a flavorful blend of soy sauce, Worcestershire sauce and garlic. Add baby potatoes, onions and sweet peppers to make the hearty meal complete. You can cook these skewers on the grill or in the oven. Click here for the full recipe! >

15. Bacon Jalapeno Cauliflower Mac and Cheese >

Calories per Serving: 178

On Nutrisystem, Count As: 1 PowerFuel, 1 Extra and ½ Vegetable

Smoky bacon, spicy jalapenos and creamy cheese come together to take mac and cheese to the next level. The tenderized cauliflower bites deliver all the great flavors and fill you up with lots of fiber. Don’t be surprised when the family asks for seconds. Click here for the full recipe! >

16. One Pan Chicken Parmesan and Green Beans >

Calories per Serving: 321

On Nutrisystem, Count As: 2 PowerFuels, 1 Vegetable, 2 Extras

Chicken Parm is a crowd pleaser for many families, but it can be messy to prepare and is often loaded with calories. With this version, you still get all of the good stuff you crave, starting with the coated chicken breast—crunchy on the outside, tender on the inside—topped with tangy marinara sauce and melted mozzarella. It comes with a ready-to-eat side of green beans. Click here for the full recipe! >

17 Easy Chicken Breast Recipes for Dinner

17. Shrimp Fra Diavolo >

Calories per Serving: 155

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

If your family loves classic pasta dishes, this one is sure to become a favorite. It’s loaded with sweet and succulent shrimp tossed with whole wheat noodles and coated with a zesty tomato sauce. Click here for the full recipe! >

18. Air Fryer Chicken Drumsticks >

Calories per Serving: 155

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Drumsticks are a fun party food that can be both lip-smacking delicious and truly healthy in the air fryer. We flavored ours with Cajun seasonings but you can use any herbs and spices that you and your family like. Click here for the full recipe! >

19. Chicken Sausage and Peppers Sandwich >

Calories per Serving: 310

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb and 1 Vegetable

Warm and juicy sausage is draped in sautéed peppers and onions, then nestled inside a toasted bun. Look around your table and see everyone else enjoying these filling sandwiches too. That’s a healthy meal worth celebrating. Click here for the full recipe! >

15 Nutrisystem Dinners with Over 15 Grams of Protein

20. Sheet Pan Steak Fajitas >

Calories per Serving: 212

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 1 Extra and ½ Vegetable

Fajitas made with slices of tender steak turn Father’s Day dinner into a fiesta. All of the ingredients, including sweet peppers and zesty onions, go in the oven on a single sheet pan, so even the cook gets to enjoy the party. Click here for the full recipe! >

The post 20 Healthy Father’s Day Dinner Recipes appeared first on The Leaf.

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When do you actually SEE results?[22F]

So I’ve been on a weight loss journey ever since I got to my highest weight which was 185. I’m now down to 177 but I feel like I don’t see much results? I definitely can feel my clothes getting looser and I’m happy about my progress, but I don’t see much difference, specifically in my belly area. I don’t know if my height has anything to do with it (5’0) but it actually makes me even doubt my own progress. I look at the scale and think “this is probably a lie, I probs didn’t lose that much” and it messes with me mentally. I end up weighing myself multiple times to make sure I’m right. Does anyone else have this problem? And if so, how do you deal with it? Any advice is appreciated

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Saturday, June 19, 2021

DAE have athletic friends who always try to tell you you're doing it wrong and to follow their diet or training regimen?

I just recently got a dietitian to help me make healthier choices and make gradual changes that I will be easily able to maintain (entirely covered by my insurance). Happened to bring it up in conversation both when I was thinking of starting and now that I have started, and friends immediately downcast the idea that I wouldn't go to them, and that I'm wasting my time for nothing because it's "obvious" what I should be doing.

They seemed honestly upset that I didn't ask them to set up a diet plan and follow what works for them despite the fact that I just have other concerns involving health other than weight loss that I'm hoping a dietitian can help me through. I know I wont be able to stick to a strict diet plan right off the bat but want to feel as if I am making the choices to eat what I want while still being healthy, and that explanation only made them claim I'm not being dedicated enough.

This is just me ranting about my early struggles at the beginning of what will hopefully be a long journey to getting into a maintainable healthy weight I can feel good about, thanks for the outlet.

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Day 1? Starting your weight loss journey on Sunday, 20 June 2021? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel *awesome* and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

Quick Start Guide - Build your foundation!

* Lose It Compendium - Frame it out!

* FAQ - Answers to our most Frequently Asked Questions!

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I lose 75 pounds and things feel so much worse.

I don't mean to bring negativity, but I want to talk to other people who have struggled with their weight about this matter. I'm 5'11'', 185 pounds, 30 year old female. It took me 1.5 years to lose the weight. At first, I was doing a normal diet and exercise but somewhere along the way it morphed. Now I'm still losing weight but my mindset has completely changed. I pretty much eat between 500-950 calories a day (I also burn about 300-400 calories 6x a week at the gym, but I don't subtract this from what I eat). I have certain foods I eat all the time because I memorized the calorie content, I literally wake up and go to sleep thinking about my weight/measurements and throughout the day at work I find myself zoning out a lot and focusing on my weight. My original goal for weightless was to be able to date since I had never had a boyfriend before, but now I find my body looks so unacceptable that even after a little bit of loss I can't date anyways. I don't have a lot of energy most days and feel completely drained of life, like I'm struggling so much but people keep complimenting on how much healthier I look now and I feel like I have to continue. I have about 60 more pounds to lose but feel so mentally fatigued by my weight loss journey.

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Month 2 of DR asssisted weight loss & it just got tough

Hey there, I’m 36F, 5’2”, 219 lbs. Lost 7lbs last month on a 1,000 calorie/day diet. This month, my doc started me on Topamax, continued with the 1,000 cal/day and added a HIIT and strength training program 5 days a week. It’s a big time commitment!

A little background, I was diagnosed with Graves’ disease in late 2019 and had a thyroidectomy in 2020. I gained 80+ lbs in less than a year! I was then diagnosed with Cushing’s disease - I carry virtually all that weight around my waist. My arms and legs are a size 8 or 10 while my waist is a 20. It’s gross. I just got my thyroid levels balanced well enough to start to lose weight. The drastic diet & exercise + meds are all because I literally have NO metabolism. I’m on a ton of supplements to keep my hair from falling out and other nasty things from happening. I just want to get back to myself and I’m willing to work hard.

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