I don't mean to bring negativity, but I want to talk to other people who have struggled with their weight about this matter. I'm 5'11'', 185 pounds, 30 year old female. It took me 1.5 years to lose the weight. At first, I was doing a normal diet and exercise but somewhere along the way it morphed. Now I'm still losing weight but my mindset has completely changed. I pretty much eat between 500-950 calories a day (I also burn about 300-400 calories 6x a week at the gym, but I don't subtract this from what I eat). I have certain foods I eat all the time because I memorized the calorie content, I literally wake up and go to sleep thinking about my weight/measurements and throughout the day at work I find myself zoning out a lot and focusing on my weight. My original goal for weightless was to be able to date since I had never had a boyfriend before, but now I find my body looks so unacceptable that even after a little bit of loss I can't date anyways. I don't have a lot of energy most days and feel completely drained of life, like I'm struggling so much but people keep complimenting on how much healthier I look now and I feel like I have to continue. I have about 60 more pounds to lose but feel so mentally fatigued by my weight loss journey.
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from loseit - Lose the Fat https://ift.tt/3xAoMuY
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