Friday, July 31, 2026

50 pounds down, absolutely no noticable difference in my body.

January 2025 I started at 315 pounds. I lost 30 pounds in the first 8 months, fell off the wagon a bit, and restarted around February of this year. I've since lost 20 more pounds and weighed in today at 265 pounds.

There has been absolutely no difference in my physical appearance. My clothes are all the same size. My measurements are still all the same. My bra size hasn't changed. My weight has gone down significantly, and I've yet to see any results it seems. My before/after pictures are basically identical. My arms/stomach/legs/thighs all measure the same as before the 50 pounds.

For context, I'm 5'7"

At the start of my weight loss I was eating about 1900 cals a day and have slowly worked my way down to 1600 currently. I walk 2 miles 3 times a week.

I'm beyond discouraged with this weight loss journey. It's so hard to stick to this diet when I don't feel I'm getting rewarded with the results I wish to get. I don't feel healthier, I don't feel lighter. I feel exactly the same as I did from where I started.

How do I navigate this? I want to lose this weight, and I AM but how is it physically possible that I've lost the weight and my body has yet to change?

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Thursday, July 30, 2026

i lost 68 lbs so i asked my life insurance for a better rate. they responded by investigating whether im dying

39m, 5'8, went from 282 to 214 in about 19 months doing cico. this post is not really about the weight loss, its about what happened when i tried to get paid for it.

when i got my life insurance at 282 they rated me up for the weight and i pay 84 a month. in february i realized im 68 lbs lighter and probably shouldnt be paying the same price anymore, so i asked them to redo my rate. i want to be honest that this was not about health or feeling good about myself, it was about 20 something dollars a month.

the online form asks the reason for the weight change and the only option that fit was "diet and exercise", which felt like lying because there was no exercise, i just weighed my food for a year and a half. i picked it anyway.

two weeks later a woman from the company called me for whats called a phone interview. i told her the numbers, kind of proud honestly, 282 down to 214. she went quiet for a second and then asked if the weight loss was intentional. i said yes, very. she said ok and then asked when my last physical was, whether i have night sweats, and if anyone in my family has had cancer. it turns out losing weight fast without a documented medical reason is a red flag for being sick, and my documented reason was an app on my phone.

then it escalated. they scheduled whats called a paramedical exam, which means a nurse came to my actual house on a tuesday morning, set up at my kitchen table, took two vials of blood, measured my waist (she apologized for her hands being cold, they were), and asked me the cancer questions again while my wife made coffee that the nurse never drank. they also requested 5 years of records from my doctor, and his office called me slightly annoyed about it because apparently the request came by fax.

the dumbest part is that it got in my head. i did all of it on purpose, i have 19 months of logs, and i still spent a night googling unintentional weight loss at 1am because an insurance company sounded suspicious of me. when i saw my doctor he said the letter they wanted takes him 5 minutes and that i was not the first person to get flagged for getting healthier.

last week, 4 months after i filled out the form, the letter came. new rate approved, 61 a month. so 23 dollars a month back, for two vials of blood, a nurse in my kitchen, an annoyed receptionist, and one night where i convinced myself i had lymphoma.

the woman on the phone had mentioned that in 2 years i can apply again for their best health tier if my weight is stable. she said most people never bother doing that. i will absolutely be doing that.

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eating at sedentary TDEE?

I’m 20f and started my weight loss journey earlier this year, I’m down 40 pounds so far and im starting to stagnate because I’m finding it very hard to stick with my deficit. I’ve been aiming for 1500 calories a day, because according to online calculators my maintenance is around 2000-2100. Despite this, I’ve been ending up eating 1900-2200 calories the past few days because I’m just burnt out from being in a deficit so long. If I were to be sedentary, my maintenance would be 1750. If I were to set my target there and stay at or under that, is it realistic to still expect decent results? For reference I walk anywhere from 10k-20k steps a day, and do minimal strength training 4 days a week. I don’t want to keep burning out, but I do want to see a big difference in 6 months.
also if anyone has general advice for sticking with a deficit for an extended period of time, that would be appreciated

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Advice on how to lose 2 or so pounds a month?

Hi, so, im 19 years old, 5'7. I was living in a dorm last year and the last semester I did not eat very well and it made me gain weight. Like. I went from 185 to 197 i think, but it may have also been 195, i cant really remember. Ive been working out now that im home and since i transferred to a college closer to my house ill have healthier options, right now im 192? So ive lose at least 3 pounds since ive been here due to exercise

Tbh my scale at home isnt very good, and I can't quite remember remember weight I was when my spring semester ended so that might not be accurate. I didnt think to write it down...

Anyways, i dont really want to take medication or anything to lose weight, it just feels weird to do so, if i was like 200+ then i might consider it but i really don't think my weight is that bad to where i need to. Regardless, I DO want to lsoe the weight i gained and go back to 185, maybe loose some more and get to 180. Id like to aim for 2 pounds of weight loss a month

I do exercises every night (though I did gave ti take a break for 2-3 weeks due to a surgery). I was just wondering if anyone had any exercise suggestions they do that help i could add onto the ones I already do

I'm also gonna try to start eating at a calorie deficit, 1200 or less each day, although tbh i dont think my eating habits are the problem its the sedentary lifestyle. Nonetheless if any of yall have advice on how stick to a calorie difict or track the calorie intake that'd also be helpful.

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Should I keep my membership?

Hey guys so gonna keep this quick. I’m 21 and I’ve been on a weight loss journey around a month and a half ago I started a job at a retail store unloading the truck and stocking. That job is 8 hour shifts Fr-Sun. Since then I’ve seen a lot of muscular growth in my arms, but I decided to leave my other job after summer ends which means I’ll be working Mondays too now and then I have school Tu-Th. So I the only day I could truly have time for the gym is Wed. Not to mention my membership is like $35 a month and I’m a college student. I’m thinking I’ll cancel it and then I’ll just try and be mindful of staying active cause if I’m carrying heavy boxes for 7+ hours 4 days a week (averaging 13k steps those days) and walking around campus and moving I just don’t see a point. I just wanted to kinda get a second opinion and see if others agree as I know it’s not the traditional sense of muscle gain.

I also want to mention my goal is for toned and losing body fat, I eat pretty healthy as a whole and I am actively losing weight still and still seeing muscle growth.

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Wednesday, July 29, 2026

Book and podcast recommendations

I was listening to a YouTuber for recommendations on books to read and podcasts to listen to on my weight loss journey for ways to help me learn about how to eat and what to do. Here are a few that she shared with me. Do you have any to add to the list?

Books:

The dbt solution for emotional eating

Transforming the living legacy of trauma

Don't believe everything you feel

Don't believe everything you think

The body liberation project

Just a thought

Mindless eating

Beyond the binge

Podcasts:

Half size me- on Youtube

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I like half size me because I can put it on at night, and it's like it helps me come up with a game plan on how to do 1 percent better in my weight loss journey, like brain storming the excuses I make, and how I can combat them. It's proving to be really helpful.

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Resistance training feels like a cheat code

I know people talk about this a lot, mostly in response to other threads but I want to share my personal experience and just how much a little bit of resistance training has changed my life in a very short amount of time.

I started this journey just about a month ago on June 23rd. (The day after my anniversary, the day before I stepped on a scale and my eyes nearly popped out of my skull, so I enjoyed anniversary dinner, and then said "time to fix this"). In that time I've lost depending on how much I trust the scale, between 15 and 30 pounds. Certainly I've lost some, and not a weak showing of "maybe losing a little" either, like lost a chunk. But I haven't been that aggressive with my calorie budget.

What I have done however was add exercise.

At first, it was just a 10 minute low intensity walk on the treadmill. That was all I could do before my back was like "are you sure?!" Then I quickly discovered using the massage chairs at the gym to recover and go for another 10 minute round.

But none of that was what caused the weight to really start to come off. I was losing a little, but nothing amazing. And then I started doing just a little bit of core strength exercises. Back Extension, Abdominal twist, and weighted crunches. And holy cow. My endurance on the treadmill exploded as my back is now much stronger, but also my weight has started to drop much faster. I'm seeing regular 2-4 pounds per week, and a total of at least 15 pounds in 4 weeks which is huge. I'm not on a massive cut (I am cutting, but not that massively), but by adding in the exercise the weight is just sliding off.

I think it's true that you can't activity yourself to weight loss, but I think you can use resistance training to lose weight. Of course a good high protein low calorie diet helps too, but honestly, my protein isn't that great, I'm still cutting calories, but it's mostly just been portion control. Yet I'm well on my way to losing the 150+ pounds I am hoping to lose.

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