I am a 26 year old woman, 5”6 and currently weigh 160.
I have been working out consistently for the past 3 years. I've been eating at a deficit (now 1650 total calories per day) and adjusted as needed with the weight loss. I went from 177-153 in 2ish years.
I took a 6 month break from the gym and gained weight back to reach 162. Since I started going back last March, I have been in my deficit but struggling to go below 160.
I just started eating at maintenance (2050) and the weight is just falling off out of nowhere. Why is this happening? Where do I go from here?
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