Hello, I am a 24 year old male, I am 6, 2 and have weighed around 315 for a while now. I am tired of being overweight and the health problems it is causing, I am wanting to take weight loss seriously, but I don’t really know where to start. I don’t have anyone around to be a weight loss buddy so I feel lost.
I have been working really hard on cutting out sugary drinks, over the last few months I have gone from several a day to one every 2 or so days and I am trying to get to the point where I don’t drink any of them. But I haven’t seen much weight loss and I think it is coming from what I eat. I know that I am bad with portions and I am not even really sure what appropriate portions look like. I also have never done calorie counting as I was honestly too lazy in the past to try, nor do I own a scale.
Thank you for reading this and any advice would be awesome and I am happy to answer questions or provide more information.
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from loseit - Lose the Fat https://ift.tt/jOrlpD0
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