I’m (26F) just in the beginning of my ON GOING weight loss journey since middle school. 10 years later I’m still struggling to truly figure it out. I keep losing and regaining the same 10 pounds. After a really good week and a bit i felt super confident all ready set myself up for success week 2. Felt a mindset switch, I was relieved. Felt like the real deal. But oh my gosh this week it’s like I’m self sabotaging the progress. I can’t stop craving sweets and carbs. I can’t seem to stop, not even trying. I’m not doing anything I said I would, I know what I need to do but doing it seems so hard. Any tips would be great. I know my adhd doesn’t help so I have systems that I thought was working. I’m trying to catch this one fast so I can make some progress! I want to be able to trust in myself and actually lose this weight that is causing my physical and emotional pain, but here I am stuck in the loop 😪
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from loseit - Lose the Fat https://ift.tt/baEYnZr
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