hi! i (20f) started my weight loss journey exactly a week ago and i am already 2kg down :) i will say i think the reason its a slightly bigger number for only a week is because when i started i had just come from a vacation where i ate quite a bit so some of that may have been temporary fat.
i was at 72 kg and i am now at 69.5 :) i have been eating in deficit (under 1600 calories) and been trying to take walks each day! here are my stats.
day 1 - 1.6k calories - 6k steps
day 2 - 1.4k calories - 9k steps
day 3 - 1.8k calories - 1k steps (bad day. had to wake up early, mom made lunch that was higher in calorie but not so filling and i was tired as hell and the heat was impossible for me to take a walk in...)
day 4 - 1.2k calories - 11k steps
day 5 - 1.2k calories - 12k steps
day 6 - 1.4k calories - 11k steps
day 7 - 1.6k calories - 10k steps
i am super happy and im glad i have discovered a healthy way to work on my weight while still eating what i enjoy :) and i feel much better after being more active!
i will admit im not sure if calorie count is correct on the dot but i made effort for it to be as accurate as possible and id oftentimes log in slightly more just in case...
working towards my goal of getting to 55kg :3
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