So I have been making good strides recently by walking a ton. Almost 200 miles and I’ve lost over 20 pounds. I’m feeling like I finally figured out how to lose the weight, and it’s been largely due to setting rewards for myself. Giving myself permission to take a day off work and going to the beach. Getting myself proper sneakers. Buying myself new headbands (I had been using bandanas).
Does anyone else have suggestions for non food based rewards? Preferably items that would aid the weight loss journey or help me recover (such as self care items).
[link] [comments]
from loseit - Lose the Fat https://ift.tt/HKZOVjQ
No comments:
Post a Comment