I am currently doing 3 days 1 hour each strength training at home with the help of a personal trainer. I have about 23 - 25 kgs to lose. So apart from this, I'm in calorie deficit and do walking daily.
I try to do strength training sessions the other three days through YT videos, but just for 30-50 minutes. Lately, I have been thinking if I'm overdoing it.
How do you know how many days are required?
Whether you are straining your body too much ?
Does it help accelerate weight loss if I do 6 days a week with 1 day of rest ?
My other concern is time. Spending at least 2 hours per day for movement may not be practical always. So that is another reason I'm reconsidering this.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/JCxsbUZ
No comments:
Post a Comment