I’m basically almost done with my first month of dieting. This time it’s going really well! I’m cooking a lot, I’m managing socialising without eating too much, I’ve developed other good habits, I’m eating nutritionally, and my calories have been very solid and consistent. I journal every night about the day and any potential triggers that could cause me to binge eat but haven’t feel many urges to do so. It’s all helping. Now it’s the next step. The gym membership. I’ve been here before but I’ve always just gone and basically done the cross trainer and that’s it. It’s embarrassing when you are bigger but I’m committed to this and willing to put myself out there now.
Anyway, I do plan on maybe doing some cross trainer (beats the treadmill- which sucks at my weight) but I want to find out some good beginner weight workouts that aren’t too difficult. I want to really get into it all but I’m at the start of this and I don’t want to pretend to be an expert. Maybe one day I’ll be, but that’s not me now. Patience is key for my weight loss, but I can, and should start developing good exercise habits today, now.
I’d prefer no weight workouts where I have to lay on my back (it’s just embarrassing because I have a huge stomach and my shirt rids up). I want to try and work out all my core muscles/whole body. I have pretty decent calves (not really earned them of course, just genetics and holding up my massive weight over time) but I want to try and keep them. I have a wide build (and would anyway based on my family) so want to get good shoulders, arms, etc.
I’m not looking for all the knowledge right now, but if anyone can offer any advice, I’d be really grateful! We’re all in it together.
I’m male, 24 (almost 25), 5’11 (and a half lol), and probably right now around 260lbs- though I’ve not checked recently and only want to do so when I hit the 2nd of March (the one month weigh-in).
Anyway, appreciate any help!
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