I will sometimes be out for lunch during the week, eat fast food somewhere (I have fast food maybe 3-4 times per month). Usually a sandwich and nuggets. But then I will pass another place on my way back to work and think, man I would love to have that right now. So I go through that drive through as well and eat another sandwich of some kind. Then I will be miserable the rest of the afternoon, usually spiking my anxiety too.
This is not normal behavior. Can anyone relate to this? It's like I need to pause for 5 minutes and think about what I am doing and why I am doing it. But I never stop to think. I have ruined my 10lb weight loss progress I made last month when I cut out refined carbs. I also have a similar eating pattern at home after dinner, etc. I have again lost control of my diet.
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from loseit - Lose the Fat https://ift.tt/OYnLZ86
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